Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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balumful Apr 12, 2025, 1:38 PM"😮💨 it's been a busy few days. I think I technically went over last night (beer again) but my other days have been plenty low in calorie intake so I'm letting it slide. But I'm sure I was still close to the under 1500 goal anyway. Travelling today until the 21st so I won't be able to weight myself daily as usual. Also I'll have to be super thoughtful of my calorie intake. That should be challenging because the place I'm stay won't have any nutritional information on the food they are serving. And take out is usually so high in calories. I may have to walk to the grocery store to get tv dinners in a pinch or something. Well. Nothing to it, em i rite?"View my Commitment -
Chichx Apr 12, 2025, 1:08 AM"I’m doing WELL this week, my face is less puffy, and I just feel generally good in my body: some muscle definition in my legs, arms and core 😍"View my Commitment -
Grugiry Apr 12, 2025, 12:40 AM"Я ясно осознаю что необходимо иметь нормальный вес и придерживаться здорового питания"View my Commitment
