How it Works About Us Help Center Sign in Register

Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

107K

Members

553K

Successful Reports

Support me!

A goal without a plan is just a wish.

- Antoine de Saint-Exupéry

Who's stickKing?

Community Journal: Weight Loss

tunadoom Jan 21, 2025, 6:42 PM

"im a bit scared"
View my Commitment
Schel1 Jan 21, 2025, 4:47 PM

"Official weigh in: 231# up .04#. Total inches 156.13, last week was 158.46, so down 2.33 inches It is chilly outside, so I am not riding as much, but this will change soon! I am getting into my routine, and will soon develop a regular work out routine."
View my Commitment
lmartenshelpme Jan 21, 2025, 1:26 PM

"Going good. But digestion and poo depending on last meal and what impact weight. "
View my Commitment
ChristinaM22 Jan 21, 2025, 8:20 AM

"Vorbereitung auf einen neuen Start."
View my Commitment
grgaya Jan 21, 2025, 6:57 AM

"Semana en la cual había bajado mucho de peso durante los primeros días y el viernes me descompensé. No me dió tiempo a comer y llegué a la cena con mucha hambre, cené, pollo frito y eso me hizo recuperar mucho peso que no he conseguido perder hasta el lunes a pesar de que hecho ayuno selectivo sábado y domingo. Hay que cuidar la alimentación"
View my Commitment
Rifkind1969 Jan 20, 2025, 3:42 PM

"At 193 this morning. 2 lbs down. "
View my Commitment
davidicarus33 Jan 20, 2025, 6:09 AM

"We can keep moping up and get ready to accomplish our goals."
View my Commitment
davidicarus33 Jan 20, 2025, 6:08 AM

"Well I would say I had a succesful day which is good and I even got to come up with one California outfit, but yes I managed to get at least 75% of my goals done though trying to acomplish my weekly goals in the coming week. But I think this is a good tool to add to my fellowship."
View my Commitment
Schel1 Jan 20, 2025, 12:44 AM

"Check on Tuesday for a more comprehensive report!"
View my Commitment
castelluzzo99 Jan 19, 2025, 4:51 PM

"I'm proud of my progress. Just got to keep it up!"
View my Commitment
adiii Jan 19, 2025, 2:21 PM

"Dessert "
View my Commitment
adiii Jan 19, 2025, 2:20 PM

"Dinner me I made tikki bread , skipped lunch :( "
View my Commitment
adiii Jan 19, 2025, 9:50 AM

"Coffee banana and some almonds ✌️"
View my Commitment
adiii Jan 19, 2025, 7:11 AM

"Breakfast "
View my Commitment
adiii Jan 19, 2025, 6:43 AM

"Black coffee :3"
View my Commitment
Vish98 Jan 19, 2025, 6:23 AM

"Real Weight is 98.25. However, I have lost inches. I am suspecting it to be muscle gain. Good work you can expect 1-2 weeks of weight loss plateu due muscle gain. However, This week I am expecting atleast 1.2kg weight loss. Lets see. "
View my Commitment
artcarden Jan 19, 2025, 2:34 AM

"Done and Done!"
View my Commitment
KingTuc Jan 18, 2025, 9:26 PM

"Lost a little weight this week. Didn’t work out so I need to get back on top of that next week. Also need to get my water back up."
View my Commitment
adiii Jan 18, 2025, 5:02 PM

"Had some coffee and I am done for the day ✌️"
View my Commitment
adiii Jan 18, 2025, 3:01 PM

"Dinner :3"
View my Commitment
AhhLala Jan 18, 2025, 1:30 PM

"Saturday 18/01 : 84.8 kg"
View my Commitment
adiii Jan 18, 2025, 10:40 AM

"Also , this week ima eat 3 healthy home made meals every day with healthy snacks like fruits and milk and all , so no restriction basically "
View my Commitment
adiii Jan 18, 2025, 10:39 AM

"Lunch : 2 whole wheat roti and sabzi with vegetables and paneer :)"
View my Commitment
adiii Jan 18, 2025, 9:11 AM

"Some grapes and some low fat milk as well "
View my Commitment
adiii Jan 18, 2025, 9:09 AM

"Had my first healthy meal for the day - 3 scrambled eggs and a toast with black coffee :3 "
View my Commitment
Tojifushiguro Jan 18, 2025, 5:08 AM

"Sorry , again I lost starting new one from today "
View my Commitment
davidicarus33 Jan 18, 2025, 5:07 AM

"It's going ok. I got around 75% of my goals done today, but making sure I am safe and keep getting recovery to accomplish more goals in the future."
View my Commitment
davidicarus33 Jan 18, 2025, 5:05 AM

"Well I did get around 75% of my goals done for the day, but honestly need to understand I may need more recovery to keep making progress."
View my Commitment
Kriskk1 Jan 17, 2025, 6:00 PM

"my current goal is 72.5"
View my Commitment
Makoler Jan 17, 2025, 4:07 PM

"I did hit the goal the 1st week, but didn't report it. "
View my Commitment
Tesm Jan 17, 2025, 4:02 PM

"I feel like I've lost a bit too much. Maybe I should eat more because I feel hungry all the time. Maybe it is because it's only the beginning or water retention."
View my Commitment
bobitha916 Jan 17, 2025, 2:17 PM

"Yes"
View my Commitment
android44 Jan 17, 2025, 1:44 PM

"I changed weight day to Monday.new challenge. So I will probably not meet the Friday weigh in challenge but will update anyhow"
View my Commitment
boxopen Jan 17, 2025, 1:15 AM

"I did it!"
View my Commitment
Schel1 Jan 17, 2025, 12:00 AM

"This is a test Let me know if you see this"
View my Commitment
Tojifushiguro Jan 16, 2025, 10:32 PM

"So , today is my first day of self improvement. I wish my self for good luck and I am sure that I can make it !!!"
View my Commitment
fritztati18 Jan 16, 2025, 7:15 PM

"Lose"
View my Commitment
Rifkind1969 Jan 16, 2025, 1:08 AM

"1/15 Went to see RD. Weighed in at 192.8. Fluke? Need to be below 192 to succeed. "
View my Commitment
artcarden Jan 15, 2025, 3:20 PM

"I had two "over" days; the uncertainties and vagaries associated with travel did me in and I decided it was worth the $5 to not have to resist temptation while sitting at the Delta Club in DC."
View my Commitment
artcarden Jan 15, 2025, 3:19 PM

"Got it!"
View my Commitment
Ricardo1979 Jan 14, 2025, 9:58 PM

"trying to get on track to lose 2+ lbs per week"
View my Commitment
lmartenshelpme Jan 14, 2025, 3:54 PM

"Yes, my weight is up and down. It was 135.4 Sunday morning. Then I had my free meal of lasagna and had extra portions and gained like 3lbs. I know that is not fat weight, BUT still counts as I over ate. I'm back down but still holding on to more than should be. Tightening up actual snacks and meal portions. Have been quite good with fasting consistency and flexi meals, the snacks and amounts are my focus this next week coming up."
View my Commitment
Schel1 Jan 14, 2025, 1:21 PM

"it is official weigh in day. Also my day off, my cheat day, and one of the coldest days of the year. Weight 230.6, down a total of 11.9 pounds in 2 week, 6.1 pounds in one week. TI (total inches) were 158.46, down from 167.28 in a week. I have ridden about 30 miles in the last week, despite the cold. I almost had a candy bar last night ( fun size!) but I then remembered that Discipline is freedom, and abstained. I plan to get into a small exercise routine shortly, and we will see what happens then."
View my Commitment
grgaya Jan 14, 2025, 5:56 AM

"He empezado la primera semana con el ayuno intermitente, y la verdad es que está funcionando bastante bien. Lo he aplicado cinco días de la semana en la modalidad de 8 16. El fin de semana comí el sábado en casa con normalidad y una botella de vino y el domingo a mediodía fue el día cheat que me tomé tres cervezas y comí de todo, eso sí, sin postre. "
View my Commitment
Vish98 Jan 14, 2025, 3:04 AM

"Real weight 98.25. Could not manage the diet during the peak holiday period. Have been diligent for the past 2 weeks with great progress. Keep up. This week target is 97kg."
View my Commitment
AnnaOcean Jan 13, 2025, 8:04 PM

"Yay! I didn't know if I would be able to make it with all the soft food and cravings! after gum surgery, but I did!"
View my Commitment
MummaLinda Jan 13, 2025, 10:57 AM

"I put on some weight but have gone down again since…. just not back to where I had lost the most"
View my Commitment
Darby18 Jan 13, 2025, 8:59 AM

"Part time Dukan diet and half-hearted intermittent fasting"
View my Commitment
lmartenshelpme Jan 12, 2025, 5:30 PM

"I broke my ast at 52 hrs and then added a 4th fasting day to make up for it. So I just maintained that fast to do a 24 hrs fast the next day and then added another 24 hr fast the next day. I am 2 lbs down at 135.7 lbs currently so have met my weight loss goals. Exceeded by 1 lb "
View my Commitment
Schel1 Jan 12, 2025, 1:44 PM

"This is day 13, officially. I am going to make Tuesday my actual weigh-in/measurement day, and also my day off and cheat day. Expect a better report then. Anyone wanna do lunch on a Tuesday?"
View my Commitment
ChristinaM22 Jan 12, 2025, 9:26 AM

"Besuch von meiner Mutter"
View my Commitment
fafa07 Jan 11, 2025, 4:27 PM

"Jan 11– so 10 days"
View my Commitment
artcarden Jan 11, 2025, 3:13 PM

"Did one today with the PF "30 minute circuit workout," which doesn't quite fit the 3 sets rule, but I think it's an acceptable substitute."
View my Commitment
KingTuc Jan 11, 2025, 2:03 PM

"I lost more this week than I thought i would. My success this weekend is due to tracking keeping me motivated."
View my Commitment
Kriskk1 Jan 10, 2025, 7:31 PM

"I have already achieved goals for the next 3 weeks:)"
View my Commitment
Kriskk1 Jan 10, 2025, 7:27 PM

"I have attached photo for the proof"
View my Commitment
boxopen Jan 10, 2025, 1:18 AM

"I started doing aerobics and change my diet. It's normal that it didn't have a obvious weight loss at the beginning."
View my Commitment
fafa07 Jan 9, 2025, 6:43 PM

"tocay the 9th so 8 days/nights completed."
View my Commitment
danmccarthy1996 Jan 9, 2025, 8:42 AM

"Christmas overeating caught up with me "
View my Commitment
artcarden Jan 8, 2025, 7:01 PM

"I'm giving myself a little bit of wiggle room given that we're just out of the holidays and MyFitnessPal isn't perfectly reliable. I'm giving myself a margin of error of about 50 calories but trying to be conservative (i.e., overestimating calories rather than underestimating them)."
View my Commitment
artcarden Jan 8, 2025, 7:00 PM

"Did it. Under 10,000 one day, but at least over 7500 that day."
View my Commitment
rgguajar Jan 8, 2025, 4:29 PM

"I weight more than i thought after holidays"
View my Commitment
fafa07 Jan 8, 2025, 3:41 PM

"Ok"
View my Commitment
MummaLinda Jan 8, 2025, 12:15 PM

"I started dieting at 127.7 and now weigh 125.6kg"
View my Commitment
MummaLinda Jan 8, 2025, 12:05 PM

"Already lost 2.1 kg"
View my Commitment

Communities

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss