apoorva269
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Be Fit
Star this Commitment
Week 13 of 16
apoorva269 commits to:
Per week: 4 days x 30 mins moderate intensity cardio + 3 days x 30 mins strength training
- 5 fruit servings/week - 1.5L water/day - No sugary/fried food Weight loss: M1: -1.5kg M2: -1kg M3: -1kg M4: -0.5kg
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My Commitment Journal
 apoorva269
April 8, 2025, 9:24 PM
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apoorva269
March 31, 2025, 2:32 PM
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| Most cardio has been walking. Would like to add more strength for next week lest I lose my muscles. | |
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apoorva269
March 24, 2025, 3:09 PM
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| Very good on kCal but not enough on minutes unfortunately. Also want to do better with water. | |
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apoorva269
March 18, 2025, 1:22 PM
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| Not the best week but it was Spring Break! Also cheat day on Saturday and not the healthiest food on others. We come back stronger this week onwards! | |
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Apr 8, 2025
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March 30 to April 6
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March 16 to March 23
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March 9 to March 16
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