Displaying 5-8 of 16 results.
January 27 to February 3
Successful
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Success
Avalon1111
- Referee approval report
I'm SO proud of you Ali. You really have shown a major strength in how you have dealt with your family this week. This week work on being kinder yourself. You've achieved SO much - live a little. Well done. X
Alison2310
- Committed user success report
So, here's the thing: My commitment is to avoid unacceptable outbursts, arguments and melt-downs and unkind words to family and friends, which, through the use of a fantastic Meditation App, called Daily Calm, I have actually achieved and am so proud of myself. However, when I look at the component parts of my commitment, I'm not really very good with some of the aspects. So I actually seem to have 2 commitments going on in one.
Analysis of the week shows that I have only had 2 social days and I had no drink on the one day, and was designated driver, but I went a bit bananas on the 2nd day but was mindful of my situation. I have only had 2 alcohol-free days but I did discover alcohol-free Freixenet - which was great. Maybe it's not so bad then. Here are my scores for the week:
Here are my scores:
1) Cutting down on the amount I drink socially: C, 2) Designated driver: B, 3) Track the amount of alcohol I drink: F!, 4) Have 3 alcohol-free days a week: B However, taking in to account my excellent week of kindness I can award myself an addition grade of: A. Therefore, I award myself the following Grade: C
January 20 to January 27
Successful
Success
Success
Avalon1111
- Referee approval report
From what I have seen, you may have started to turn a very important corner in identifying what you need to do when you feel the urge to blow-up. Pausing, when you get that sudden rage feeling, is simple but highly effective. Well done Ali
Alison2310
- Committed user success report
While I probably haven't been that good on the alcohol stakes this week, I have DEFINITELY avoided getting into a scrape, melt-down or argument with anyone. In fact, I am learning to take a pause and check myself when I feel a slight irritation, frustration or "Grr Moment" coming on and I'm actually really proud of myself. I could do better on reducing my alcohol intake over the weekend but I don't feel remorseful at all today.
So, here are my scores for this report:
1) Avoid unacceptable outbursts, arguments or melt-downs due to alcohol: A++, 2) Designated driver: C, 3) Alcohol-free Days: C. Therefore, I give myself the following Grade: B
January 13 to January 20
Successful
Success
Success
Avalon1111
- Referee approval report
Well done Ali. I realise your week has been a bit disrupted with your holiday and that nasty cold but keep going and try to relax and breathe when you feel that red mist rising.
Alison2310
- Committed user success report
I have found that being poorly has curbed my desire to drink alcohol. I spent a couple of hours with my family yesterday and managed to remain very steady with them, even though there was much angst and frustration within my parents but I managed to stay very kind and measured with them. I also was the designated driver so that’s another tick in the box for success this week.
Here are my scores:
1) Avoid unacceptable outbursts, arguments or melt-downs due to alcohol: A, 2) Designated driver: A, 3) Alcohol-free Days: C. Therefore, I give myself the following Grade: B+
January 6 to January 13
Successful
Success
Success
Avalon1111
- Referee approval report
Very proud of you. Keep it up and I hope your cold doesn’t spoil the rest of your break. Don’t worry about being ill for your gig (yes, I DO know you very well🥰). It’s 11 days away! Remember that you can’t control what happens when it comes to germs. Xx
Alison2310
- Committed user success report
I'm on holiday this week and have come out with some sort of cold so the don’t really feel like drinking. At the start of the holiday I relaxed my attitude and played my “Golden Grape” card. Here are my scores:
1) Avoid unacceptable outbursts, arguments or meltdowns due
to alcohol: A 2) Designated driver: A, 3) Alcohol-free Days: D
Therefore, I give myself the following Grade: B