Still no changes to my weight. Well maybe 1/2 a pound. I'm not convinced it's real. So I'm making some more specific changes. Adding 30 minutes of cardio after my lifting and climbing workouts. Targeting my daily calorie deficit to 750 kcal. And gonna reach out to workout buddies to join me Friday.
August 12 to August 19
Successful
Success
Success
161 lbs.
161 lbs.
Alexander_Pryce
- Referee approval report
IndestructablePony
- Committed user success report
I did 3 workouts last week kinda! Went to PF Monday and Wednesday! And then we climbed a whole lot on Saturday. I decreased my caloric goal in my fitness pal. I continue to track what I'm eating there. I've made the switch from oats to cottage cheese and LOVING IT! I start with a new trainer today and plan on going to PF again on Wednesday. My weekend is up in the air because I maybe/probably have jury duty on Friday and I'm not sure if I'm going home this weekend or going to the PARenFaire. Hopefully I can squeeze in a workout Friday and or Sunday.
August 5 to August 12
Successful
Success
Success
162 lbs.
161 lbs.
Alexander_Pryce
- Referee approval report
IndestructablePony
- Committed user success report
I went to planet fitness Saturday! Feeling very sore cuz I increased my weight. Rly wish their mirrors were lower so I can watch my form. My weight has been steady. Just matched with a trainer and we will start next week but I might see if he can meet Friday and then Mondays. Little unsure about him cuz he wants me to do HIIT maybe? I'll meet him and we'll see if I feel supported. Rly wanna kick that off.