Displaying 1-4 of 10 results.
September 9 to September 16
Successful
Success
Success
157 lbs.
157 lbs.
Alexander_Pryce
- Referee approval report
IndestructablePony
- Committed user success report
Absolutely CRUSHED it this week. I weighed in at 160.4 this weekend. I've been finding extra opportunities to get some walking in. Like walking to and from therapy and walking to and from class. Doing 30-40 minutes of interval running on the treadmill plus 2 workouts a week for strength training. I think I'm hitting a routine that feels good!
September 2 to September 9
Successful
Success
Success
158 lbs.
157 lbs.
Alexander_Pryce
- Referee approval report
IndestructablePony
- Committed user success report
I tracked all my stuff this week, and didn't lose at much weight as I was expecting to. I'm not really sure where the breakdown was. I'm at 162.6lbs. maybe I'll increase my cardio to 45min. I'm gonna bike extra on Tuesday and Thursday this week. Looking. Back there were actually few days where I went over my calorie goals. So gotta be mindful of extra snacking on days when I'm off. I eat a routine diet during the work week but not on off days which are less structured.
August 26 to September 2
Successful
Success
Success
159 lbs.
159 lbs.
Alexander_Pryce
- Referee approval report
IndestructablePony
- Committed user success report
August 19 to August 26
Successful
Success
Success
160 lbs.
160 lbs.
Alexander_Pryce
- Referee approval report
IndestructablePony
- Committed user success report
Still no changes to my weight. Well maybe 1/2 a pound. I'm not convinced it's real. So I'm making some more specific changes. Adding 30 minutes of cardio after my lifting and climbing workouts. Targeting my daily calorie deficit to 750 kcal. And gonna reach out to workout buddies to join me Friday.