Absolutely CRUSHED it this week. I weighed in at 160.4 this weekend. I've been finding extra opportunities to get some walking in. Like walking to and from therapy and walking to and from class. Doing 30-40 minutes of interval running on the treadmill plus 2 workouts a week for strength training. I think I'm hitting a routine that feels good!
September 2 to September 9
Successful
Success
Success
158 lbs.
157 lbs.
Alexander_Pryce
- Referee approval report
IndestructablePony
- Committed user success report
I tracked all my stuff this week, and didn't lose at much weight as I was expecting to. I'm not really sure where the breakdown was. I'm at 162.6lbs. maybe I'll increase my cardio to 45min. I'm gonna bike extra on Tuesday and Thursday this week. Looking. Back there were actually few days where I went over my calorie goals. So gotta be mindful of extra snacking on days when I'm off. I eat a routine diet during the work week but not on off days which are less structured.