SonjaM1
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My Saturday Session
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Week 12 of 12
SonjaM1 commits to:
I commit to my Saturday session
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My Commitment Journal
 SonjaM1
February 24, 2024, 3:31 PM
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| Made it through 2 rounds of heel taps without stopping while mentally making it happen and grabbing hold of a weight. Right leg lifts are harder to get the heel up than the left. Attempted to do the Dead Bug using arms and legs where I need coordination. Would have been a good video blooper! LOL! | |
 GoArrive
February 19, 2024, 5:08 PM
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| Adjustments are key, and you're nailing it! Those heel taps will get easier, trust the process. You're doing amazing! 💪🔥 | |
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SonjaM1
February 17, 2024, 3:26 PM
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| Heel taps did not go well today with some issues that I was having, but we made it through while stopping briefly and getting back with it. I mentioned that the heel taps were getting easier, but then did the suggested keeping the foot up where it did, in fact, get harder! Thanks for keeping it challenging as we progress. | |
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GoArrive
February 16, 2024, 10:52 PM
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| Consistency is key, and it's great to hear about your improvements with the wall squat leg extensions. Keep focusing on your form during the heel taps, and you'll conquer those too. Way to keep the momentum rolling! 💪🔥 | |
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Displaying 1-4 of 12 results.
February 17 to February 24
Successful
Success
Success
GoArrive
- Referee approval report
SonjaM1
- Committed user success report
Made it through 2 rounds of heel taps without stopping while mentally making it happen and grabbing hold of a weight. Right leg lifts are harder to get the heel up than the left. Attempted to do the Dead Bug using arms and legs where I need coordination. Would have been a good video blooper! LOL!
February 10 to February 17
Successful
Success
Success
GoArrive
- Referee approval report
SonjaM1
- Committed user success report
Heel taps did not go well today with some issues that I was having, but we made it through while stopping briefly and getting back with it. I mentioned that the heel taps were getting easier, but then did the suggested keeping the foot up where it did, in fact, get harder! Thanks for keeping it challenging as we progress.
February 3 to February 10
Successful
Success
Success
GoArrive
- Referee approval report
SonjaM1
- Committed user success report
Wall squat leg extensions challenging, but appeared to do better second and third rounds. wish I could say the same for the heel taps which is always a challenge. Noticed the bands were better while working on the love handles as Allen refers.
January 27 to February 3
Successful
Success
Success
GoArrive
- Referee approval report
SonjaM1
- Committed user success report
Mastered 2 out of 3 heel taps all the way through with a good momentum without stopping. Just shows that I am getting better but was dreading the 3 rounds! LOL! Did better on the squats today as well. We all pushed each other to remind of the heel up on the leg lifts (up with the heel and you really feed) as well as encourage tight abs. Great workout overall.
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