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zgd3200

Joined:

8 Feb 2023

Interests:

Athletics, rehab, science, business

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Buddy tape gym climbing, both middl...

Open hand climbing only

No hard lockoffs to allow left shou...

No climbing until 70 on TB no pain ...

Don't climb, no HC hangboard

Slow return to climbing and hanging...

Don't climb, open handed tension bl...

Avoid reinjury/increase in finger i...

zgd3200

Zachary Gale-Day

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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