zgd3200
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Avoid reinjury/increase in finger i...
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Week 6 of 6
zgd3200 commits to:
I commit to making rehab and finger care my top climbing priority.
5
1
No more reports due
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My Commitment Journal
 zgd3200
March 22, 2023, 4:30 PM
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| Finger rolls 2x daily appear to be helping rehab finally getting back to where I was at the end of January, keep working on open hand | |
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zgd3200
March 15, 2023, 4:52 PM
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| Continued splinting and contrast baths seeing slow but noticable progress. | |
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zgd3200
March 8, 2023, 10:55 PM
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| Making good progress, keep splinting up | |
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zgd3200
March 1, 2023, 7:11 PM
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| Went too hard due to good sessions. Need to immobilize for longer than I think and keep on handboarding | |
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