We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
"5/2 - 2 quick laps, tried the front clip again and it helped keep Holly walking. She was very nervous because Matt and family were outside and she might have heard the school bus "
"I only ate 9 yesterday but that was in part because I traveled to salt lake straight from my restorative yoga class and then immediately ran errands when I got back home so I missed lunch. Then I was so tired from traveling around I had a simple dinner of strawberries and grapefruit. I did not have junk food, I just ate a thousand fewer calories than I burned. "
"Really did stay bright AND sober. Despite POD dinner and frustration. But good parts work today with Deb, about numbing. I was really tired. But yesterday, JoAnn Campbell-Rice mentioned that she was on both morning and evening accountability calls, so people could take that opportunity to bookend. So I did. Got on the evening call, which helped. May, a fresh start."
"Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises."
"Bună seara!
Mulțumesc pentru informațiile trimise. Am citit studiile trimise. Credeți că ar fi bine să administrez produsul Myo-Inositol + Selenium de la ZENYTH PHARMA ? Sau ar fi altul mai potrivit?
Am respectat meniul și am luat suplimentele.
Am efectuat activitatea de wellness.
"
"5/1 - Holly did pretty well, we did 2 laps of the yard, plus a little on the street. She almost walked all the way to the trail by herself! I also tried the no pull connection on her harness and it seemed promising "
"Bună seara!
Seleniul e din 4 nuci braziliene/zi. După săptămână 2 voi repeta Anti TPO-ul.
Activitatea de wellness de astăzi a fost: Eliberați dezordinea
deoarece aveam planificată pentru mâine o ieșire cu prietenele și vom merge și la o expoziție la Muzeul de artă vizuală Galați.
Activitatea de astăzi s-a încadrat foarete bine în programul administrativ al acestei săptămâni. De multe ori mă apuc să reorganizez și de cele mai multe ori mă opresc destul de rapid, văzând că nu pot renunța la lucruri, fie ele și neînsemnate, dar astăzi am pus lucruri pentru a fi donate și chiar am aruncat lucrurile inutile.
"
"I completed 15 which is good for me. I ate nothing but good for for me and I realize now that, that 18 might have been too ambitious. Especially as I am trying to lose weight. "
"Oh no my entry didn't go through
I was saying, I'm iffy on this one cuz I did go over my time 20 min cuz I was finishing a movie. (It made me cry cuz one of the girls died of cancer 😅)
But yesterday was a long day, but good. I have a hard time sleeping when I'm overexauhsteddd"
"Week 3 felt easier. Maybe it's true what I read about dopamine detox's being rough mostly the first 2 weeks.
--wins: succeeded!, didn't feel the 'fuck it' fear
--for next week: I've transferred attention to more computer time -- is this a problem?"
"Update from this last week: 5.5 hours total! A big reason in the drop in hours was having guests over who don't binge out on shows. I also felt no craving to do so."
"This app does not allow me to post photos for whatever reason. Every time I try, it fails with an error. I can send them to you privately via message though"
"Bună seara!
Legat de activitatea de wellness de astazi:Voluntar - fac activitate de voluntariat de câțiva ani la o asociație de protecție a animalelor din orașul nostru.
Am respectat meniul și am administrat suplimentele.
"
"After sitting up I had a little trouble really entering my visualization but after a bit I got there and was able to do the bilateral stimulation as well"
"I’m pleased with the balance…having a day or two where I can go over 3 hrs. But feeling the pressure/limit of the other days to resist the reflex to pick up my phone and scroll."
"Walked the Interpretive trail with a coffee by myself and enjoyed the birds chirping, the warmth of the sun, and seeing ice chunks floating down the river."
"Bună seara!
Nu a fost nevoie să fac activitatea din ziua a 4-a deoarece am eliminat plasticul din bucătărie de acum 7 ani când am fost diagnosticată cu cancer.
Activitatea de astazi a fost haioasă și am făcut-o împreună cu soțul meu. În timp ce eram la restaurant( a fost ziua soțului meu) am vorbit cu ospătarul că vrem să achităm consumația unui cuplu tânăr cu un copil din apropierea noastră, dar fără ca ei să știe. Ne-am simțit minunat și am fost fericiți că ei s-au bucurat.
În drum spre casă am intrat la un supermarket și stând la coadă să plătim produsele de pe bandă, am avut ocazia să fac și activitatea din ziua a 6-a, plătind cele câteva produse pe care le avea pe bandă persoana din fața noastră. Ne-am simțit grozav! A fost o zi onomastică de neuitat!
Nu am respectat meniul de la pranz, dar am consumat fructe de mare la grill. Am administrat suplimentele.
Cantitatea de iod administrată zilnic este de :
- 150 mcg x 3 din capsula de Tyroid caps,
- 180 mcg x 3 din capsula de Iod natural de la Zenyth,
Total 990 mcg/zi
"
"Today I committed to writing a daily prompt from the book year of abundance. I have written 8 entries not consistently in the book, so there are 357 prompts left to write and I am committing to do 1 a month for the next 357 days and will document how abundance shows up in my life. "
"In the morning I slept until Nine and abby and I went on 2mil walk. Much needed conversation, and basically therapy. Then did some grocery shopping. Took timmy to the gym for 2 hours.
Baked cookies, burnt...
Then church to help for awhile so now I'm the good type of exhausted. Wasn't on my phone at all and hopefully not tonight. Wanna come early to church to help coffeeshop? :))"
"In the morning I slept until Nine and abby and I went on 2mil walk. Much needed conversation, and basically therapy. Then did some grocery shopping. Took timmy to the gym for 2 hours.
Baked cookies, burnt...
Theh fatehra house to help for awhile"
"Stuck to contract. I have one gym session outstanding that I have to go to today.
Buffet breakfast and açai didn’t fail the contract but did 75 hard.
"