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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Community Journal: Health & Lifestyle

hakimi23 Mar 28, 2025, 11:47 PM

"Debt to Hanako RM70"
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hakimi23 Mar 28, 2025, 11:47 PM

"Yesterday's report (28th March) Cigarettes smoke : 1 Pushups : 25"
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HaZmattoX Mar 28, 2025, 9:36 PM

"I Did it. nothing else to say, i've got no urges actually this day."
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Drewseldorf Mar 28, 2025, 7:46 PM

"3/28 at 12:45 PM A: In glasses store waiting for associate Int: Saw youtube screenzen pop up to not pace B: Sat down and watched youtube C: No pacing"
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katedaniellaa Mar 28, 2025, 4:42 PM

"28 Mar: Went to bed last night at 2:11am"
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daver555 Mar 28, 2025, 3:14 PM

"3rd time around. ClearSpace is on. Limit is on. Here we go."
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Jokub4s1243 Mar 28, 2025, 2:57 PM

"Done! "
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blaznazn22 Mar 28, 2025, 10:39 AM

"yes, woke up"
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blaznazn22 Mar 28, 2025, 10:38 AM

"proof here"
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blaznazn22 Mar 28, 2025, 10:37 AM

"I woke up on time"
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vivianov Mar 28, 2025, 10:11 AM

"Li 5 páginas ontem, já tô acabando o capítulo 4. Incrível como de pouco em pouco a galinha enche o papo mesmo. Ele entrou no assunto de memória, que pelo mundo ser mais rápido, a memória é mais líquida, até pela necessidade de se reinventar o tempo todo. Ele disse que esquecemos, e como sociedade acho q sim, mas as memórias ficam ali, só temos que acessar com mais frequência, individualmente falando "
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Drewseldorf Mar 28, 2025, 3:53 AM

"3/27 8:52 A: talking with mom B: Pacing Int: Grab slinky Con: Felt a bit anxious when talkimg with her "
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jennifermkroeger Mar 28, 2025, 12:58 AM

"Almost caved. Would have if my kid wouldn't have been with me all day. Wouldn't feel fair to drag her to the LCBO."
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vivianov Mar 28, 2025, 12:25 AM

"Ontem não li, já tava meio com sono, vi um vídeo do Bib Ross e apaguei em 10min. Era 00h30 mais ou menos. "
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Drewseldorf Mar 27, 2025, 9:50 PM

"3/27 at 2:49 PM A: Started messaging friend about playing a game later, and making plans with my girlfriend B: Started to Pace Int: Grabbed Sensory Activity (Slinky) and sat down C: Less pacing, but still some anxiety"
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palaksomani_ Mar 27, 2025, 9:24 PM

"9/10"
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HaZmattoX Mar 27, 2025, 8:47 PM

"Day 6, gone perfectly, i got a small urge but it ended up losing REAL FRICKIN FAST! HAHA..."
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Drewseldorf Mar 27, 2025, 4:38 PM

"3/27 at 8:37 AM: started pacing for a few seconds, but opened up youthbe and got reminder about not pacing and picked up a sensory activity instead (slinky). A: waiting for class to start B: Pacing Int: Reminder from phone C: No pacing"
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katedaniellaa Mar 27, 2025, 4:05 PM

"27 Mar: Went to bed last night at 1:01am"
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tadros Mar 27, 2025, 2:01 PM

"⚫️😂"
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donee578 Mar 27, 2025, 1:40 PM

"Started today!!!! "
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hakimi23 Mar 27, 2025, 12:32 PM

"Debt to Hanako RM65"
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hakimi23 Mar 27, 2025, 12:32 PM

"Today's report (27th March) Cigarettes smoke : 1 Pushups : 0 (I am really lazy today)"
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blaznazn22 Mar 27, 2025, 11:02 AM

"woke up on time"
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Jokub4s1243 Mar 27, 2025, 9:31 AM

"Although it wasn't actually as easy, I feel a deep sense of unease if I am sitting alone by myself. It's like my whole body is itching. I feel that I am experiencing symptoms, that are often associated with withdrawal. I can mitigate this through adoption of new behaviours "
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Drewseldorf Mar 27, 2025, 1:37 AM

"reminder from phone app Zen"
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Drewseldorf Mar 27, 2025, 1:32 AM

"A: taking a break from playing game Int: No pacing, grab slinky and lay down B: take break laying down C: Feel better"
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Drewseldorf Mar 27, 2025, 1:32 AM

"3/26 at 6:31: felt like pacing but instead, laid on bed and used slinky while typing"
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jennifermkroeger Mar 27, 2025, 12:23 AM

"Wednesdays are a hard day. I have work in the evening that I dread all day. I'm fatigued. Lots of driving around. I almost caved today. Well, at least I thought about it. I didn't have a drink in hand or anything. In the end, I'm glad I didn't."
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HaZmattoX Mar 26, 2025, 8:27 PM

"Day 5, DAMN DONE! It was a good day despite i almost gave in the urge to masturbate, still, everything went accordingly to plan, that's awesome, i should keep going like this."
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Drewseldorf Mar 26, 2025, 7:41 PM

"Fortnite"
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HaZmattoX Mar 26, 2025, 5:40 PM

"Now i've got another urge to masturbate, but it's manageable :)"
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HaZmattoX Mar 26, 2025, 5:39 PM

"the urge was pretty strong, i almost gave in, though, somehow i forgot i had it, does it mean that the most effective way to stop the urge to masturbate is to distract myself?"
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katedaniellaa Mar 26, 2025, 4:41 PM

"26 Mar: Went to bed last night at 1:02am"
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jasonsideburn Mar 26, 2025, 4:00 PM

"Successful week 25 - nothing of note to report. Sorry to hear about your back as well Billy. Got an MRI this morning and we'll see what they say. Porn won't help my recovery!"
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HaZmattoX Mar 26, 2025, 3:15 PM

"Now that i've lost a survival run on Trepang2 horde i've got the urge to masturbate, great -_-"
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hakimi23 Mar 26, 2025, 1:48 PM

"Today's report (26th March) Cigarettes smoke : 0 Pushups : 30"
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jeffvatron Mar 26, 2025, 12:18 PM

"A much better day yesterday!"
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vivianov Mar 26, 2025, 11:46 AM

"Li ontem por volta de 00. Às 23h já tinha desligado a TV, mas fiquei andando pela casa com a escova de dentes. É uma coisa que quero mudar, mas de certa forma até ajuda com o sono, fico mais cansada e durmo. A parte que eu li ontem falou bastante sobre identidade, de como ela é mutável hoje em dia, pelo menos do lado de fora. É como se as pessoas evitassem o autoconhecimento "
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blaznazn22 Mar 26, 2025, 10:45 AM

"woke up on time "
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reidmac08 Mar 26, 2025, 10:31 AM

"I did however sleep in and missed much of exercise, morning routine, but on task other than that."
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zhiweihuang Mar 26, 2025, 3:28 AM

"123"
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jennifermkroeger Mar 26, 2025, 1:11 AM

"Still thought about it a few times but not even close to indulging"
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vivianov Mar 26, 2025, 12:23 AM

"Tô fazendo o report só agora, mas li ontem a noite, por volta de 00:30. Ele começou a falar sobre felicidade. De como ser feliz é algo do agora. E que ser feliz na sociedade de consumo é ter mais; só que ao mesmo tempo não é, comprovadamente "
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HaZmattoX Mar 25, 2025, 8:20 PM

"I've got the urge when i was going to the bathroom, i had the urge to masturbate soo badly! Like i wanted to go take my phone and watch some lesbian porn while masturbating! Luckily i managed to take the piss quickly and get out of the bathroom before the urge of masturbating took over me! It's not significant though, it's not over😭"
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HaZmattoX Mar 25, 2025, 8:14 PM

"Today i almost masturbated, i was 1 centimeter away from masturbating, yet i managed to resist and take the goddamm piss in peace! That's significant for me, i barely can resist such a strong urge to masturbate!"
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Jokub4s1243 Mar 25, 2025, 2:14 PM

"Sitting alone, by myself is actually pretty difficult. Otherwise, I'd have to state that I had a lovely conversation with a girl today. Same thing tomorrow mate, get over your fears by becoming a person who does these things often. "
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Jokub4s1243 Mar 25, 2025, 2:13 PM

"So far, even though sitting in my room alone is actually pretty difficult, it's getting better, it's just gonna take time. "
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hakimi23 Mar 25, 2025, 12:30 PM

"Today's report (25th March) Cigarettes smoke : 0 Pushups : 0 (I am really tired today)"
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Nagumo Mar 25, 2025, 10:00 AM

"Getting there... "
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blaznazn22 Mar 25, 2025, 9:52 AM

"woke up on time"
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jennifermkroeger Mar 25, 2025, 1:49 AM

"Thought about it for sure. Something else that helps is imagining it "dead." I think about my late dad multiple times per day, and as much as I miss him and want to talk to him, I can't. It's not an option. So, I can think about alcohol multiple times per day and think about how nice it would be to have it right here (in my mouth lol) but I can't. It's not an option. It's dead."
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katedaniellaa Mar 25, 2025, 12:09 AM

"25 Mar: Went to bed last night at 11:55pm"
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palaksomani_ Mar 24, 2025, 9:39 PM

"7/12"
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amymich211 Mar 24, 2025, 9:27 PM

"This will be even easier now that my newest commitment is in place, because I will be using the Freedom app to block access to all websites at 9 pm every work night. "
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HaZmattoX Mar 24, 2025, 8:40 PM

"This day, well, i've succeded, cool, but it doesn't mean it's over, i must prepare myself for the day when the urges get unbearable and ruin all my work."
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HaZmattoX Mar 24, 2025, 5:09 PM

"Yeah, it has just ended."
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HaZmattoX Mar 24, 2025, 5:08 PM

"I Got just a grave urge, i almost felt like i was actually gonna do it, though it's now weak the urge, but it'll be ended soon."
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sayhan Mar 24, 2025, 4:50 PM

":)"
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apoorva269 Mar 24, 2025, 3:09 PM

"Very good on kCal but not enough on minutes unfortunately. Also want to do better with water. "
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katedaniellaa Mar 24, 2025, 3:02 PM

"23 Mar: Went to bed last night at 2:15am"
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EverOnAndUp Mar 24, 2025, 3:01 PM

"4 days on time 1 day 5 min late 1 day 125min late 1 day 50min late made up the 5min deficit by getting to bed 5min early the following Sunday"
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vivianov Mar 24, 2025, 2:21 PM

"Ele continuou falando sobre o lance da comunidade, mas teve uma parte q eu achei super interessante: era sobre a sobrecarga mental, e de como ela pode atrapalhar nossa interpretação das coisas ou, inclusive, não interpretar, só seguindo a maioria "
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hakimi23 Mar 24, 2025, 12:54 PM

"Debt to Hanako RM60"
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hakimi23 Mar 24, 2025, 12:54 PM

"Today's report (24th March) Cigarettes smoke : 1 Pushups : 30"
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blaznazn22 Mar 24, 2025, 9:58 AM

"shit fucking sleep, threw away coke zero"
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crisgg Mar 24, 2025, 6:39 AM

"Did hot shower but doesnt count as I had crazy neck pain and tension and I already tried massage, stretching and didnt help"
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lightheartedstrident Mar 24, 2025, 4:08 AM

"Day 3 "
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jennifermkroeger Mar 24, 2025, 1:52 AM

"one short-lived craving but mostly ok. Feel best when I'm working and after a workout"
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HaZmattoX Mar 23, 2025, 8:18 PM

"First day haas went well, i barely got any urges and when i had them... i easily overcaame them."
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bingus_lover Mar 23, 2025, 4:12 PM

"charity"
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ChooseWisely Mar 23, 2025, 2:10 PM

"Emergency mode has had this commitment to a serious low, but the contract was written to make up for it. May need adjustment."
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vivianov Mar 23, 2025, 1:57 PM

"Ele falou uma coisa bem interessante ontem no livro: que a ideia de liberdade de escolha que a gente tem é a obrigação de ter uma escolha. Então é de fato liberdade? E sobre comunidade tbm, que comunidades sempre existiram, mas o rótulo "comunidades" fez borbulhar as ideias de coibição da liberdade individual. É como se tudo mudasse de perspectiva a partir do Iliminismo Ah, desliguei a Tv era 00"
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zeph112 Mar 23, 2025, 1:39 PM

"1. Sort new nicotine patches 2. Drink water at work regularly 3. If you are going to vape make it 30 minutes after you’ve eaten 4. Track how much you’re spending weekly 5. Track how often you’re asking people at work 6. How many times per day you’re vaping "
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zeph112 Mar 23, 2025, 1:33 PM

"Today I’ll make sure I pack - shorts - shirt - pants - jockeys - socks - toiletries - creatine - wear gym shoes to work "
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arbaz Mar 23, 2025, 1:15 PM

"Was dreaming when i woke. Focus on wind down at night"
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hakimi23 Mar 23, 2025, 1:03 PM

"Debt to Hanako RM55"
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hakimi23 Mar 23, 2025, 1:03 PM

"Today's report (23rd March) Cigarettes smoke : 1 Pushups : 0 (today is my rest day)"
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hakimi23 Mar 23, 2025, 1:02 PM

"Alhamdulillah "
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hakimi23 Mar 23, 2025, 1:02 PM

"Thank you for saying that!"
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blaznazn22 Mar 23, 2025, 10:33 AM

"woke up on time"
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tadros Mar 23, 2025, 8:09 AM

"⚫️"
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vivianov Mar 23, 2025, 2:49 AM

"Ontem eu não li, Já tava cansada, mas hj vou ler"
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jennifermkroeger Mar 23, 2025, 2:43 AM

"social event - went so much better without alcohol. more enjoyable even"
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vallypetrou Mar 22, 2025, 11:23 PM

"THAAAANK YOU!"
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sayhan Mar 22, 2025, 11:21 PM

"uyku mu biraktilar benim sucumdegil"
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HaZmattoX Mar 22, 2025, 9:21 PM

"Today on 22 March i masturbated, but, i hope tomorrow it won't be the case."
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katedaniellaa Mar 22, 2025, 4:06 PM

"22 Mar: Went to bed last night at 2:04am"
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hakimi23 Mar 22, 2025, 12:38 PM

"Debt to Hanako RM50"
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hakimi23 Mar 22, 2025, 12:38 PM

"Today's report (22nd March) Cigarettes smoke : 1 Pushups : 0 (this week is my rest week)"
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blaznazn22 Mar 22, 2025, 11:22 AM

"woke up on time"
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tadros Mar 22, 2025, 11:16 AM

"⚪️Yesterday was not a success, but i forgive myself for it was a deep depression"
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lightheartedstrident Mar 22, 2025, 2:33 AM

"Day 2"
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jennifermkroeger Mar 22, 2025, 1:13 AM

"Tempted today. I was thinking of ways that I could escape to go buy a beer, but it helped that someone was around me all day. Also, knowing that I'd have to pay $30 here helped. And I just kept thinking that ok, yeah, I feel good for one hour after I drink the beer. Then what? Then I'm leaving myself in an even harder position. Not worth it. Just push through the discomfort of the boredom and I can do what I want for a bit in the evening. (I lost my evening when I have a beer or two in the afternoon.)"
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Daphnebee Mar 21, 2025, 2:54 PM

"Jueves 11:10"
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Daphnebee Mar 21, 2025, 2:54 PM

"Miércoles ✅"
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jeffvatron Mar 21, 2025, 2:06 PM

"I had two beers at supper. All good. Driving home, I really wanted to stop and get more to take home. I did not. It's a win. I also did a little hunting on an unmonitored computer at work. But I shut that down, too. Freedom is good. I want to keep it."
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hakimi23 Mar 21, 2025, 1:21 PM

"Debt to Hanako RM45"
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hakimi23 Mar 21, 2025, 1:20 PM

"Today's report (21st March) Cigarettes smoke : 1 Pushups : 0 (this week is my rest week)"
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hakimi23 Mar 21, 2025, 1:19 PM

"No no. We are still doing the debt report. I just forgot about it "
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