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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.

- Jim Rohn

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Community Journal: Health & Lifestyle

CasualWarrior Nov 21, 2024, 5:50 AM

"Pretty distracted tonight, but managed to get it done for around 10 minutes."
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Gathirwa Nov 21, 2024, 5:18 AM

"I did my morning meditation and starting Morning routine "
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Gathirwa Nov 21, 2024, 5:18 AM

"I started my intermittent fasting yesterday at 7:45pm and will break it at 1pm"
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FaLexxx Nov 20, 2024, 8:54 PM

"I read 19 pages today and went to the gym."
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dobiso Nov 20, 2024, 5:43 PM

"Car appointment in SilverAcura."
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FlipLikeLuck Nov 20, 2024, 4:29 PM

"- concept for video put together - post on social media about Kathy purchase & Mouth Aid - OFFICAL SOFT LAUNCH DATE - send off application for trademark to lawyers"
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clairemelt Nov 20, 2024, 3:40 PM

"I woke up feeling lighter this morning. I still want to look, but I'm not so sad, and it feels easier to breathe through the urges. Fuck that guy."
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jasonsideburn Nov 20, 2024, 3:31 PM

"Successful week 7 - was in Chicago last weekend with Billy Whalen and even after getting home a bit drunk, still did not give in. In the past when I've just committed in my head to stop watching porn, I usually folded after having a few drinks and wrote it off as bad decision making due to alcohol. I still wasn't tempted this time and to me that shows that I'm really sticking to the commitment."
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Gathirwa Nov 20, 2024, 1:32 PM

"I started my intermittent fasting yesterday at 7:40pm and broke my fast at 12:30 that means it's 17hrs of fasting. "
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jstrat22 Nov 20, 2024, 1:07 PM

"13/20 (Zone 2)"
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nnamdyy Nov 20, 2024, 7:10 AM

"Yesterday wasn't much of a struggle because I'm just starting my commitment. I usually have problems with the 2nd, 4th, 5th to 7th days. "
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CasualWarrior Nov 20, 2024, 5:40 AM

"Meditated for 10 minutes in bed."
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Gathirwa Nov 20, 2024, 5:08 AM

"I did a 10 min meditation after waking up"
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Sf_thompson Nov 20, 2024, 4:22 AM

"Just finished my first day and night of journaling and I feel great. "
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Poshifu Nov 20, 2024, 1:52 AM

"Walked for 15 in dining hall"
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EverOnAndUp Nov 19, 2024, 10:50 PM

"1 day 20min late 2 days 10 min late 1 day 35min late 1 day 15 min late 1 day 50min late 1 day 40min late made up for the 90min shortfall by getting to bed 85 min early on subsequent week's Monday and 5 min early on that week's Tuesday (both of which will be counted as merely on time for next week's report)"
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FaLexxx Nov 19, 2024, 7:24 PM

"As of today, my condition is estimated at $248.44"
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FaLexxx Nov 19, 2024, 7:20 PM

"I read 14 pages today. I understand that this is not enough, but I think every day there will be more and more useful things."
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dobiso Nov 19, 2024, 6:24 PM

"Late SAVERS."
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FlipLikeLuck Nov 19, 2024, 4:46 PM

"- the product has been shipped!!!! - this is working :) :) :) "
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FlipLikeLuck Nov 19, 2024, 4:46 PM

"- get Amena update cart - research shipping times - have Amena updating shipping time frames - follow up with Josh on landing page standup - submit stickk report"
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clairemelt Nov 19, 2024, 4:20 PM

"This is hard! But I'm proud of myself for making it another day."
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micrudo Nov 19, 2024, 2:46 PM

"no sex, no masturbation"
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Meden Nov 19, 2024, 8:02 AM

"Fine"
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Meden Nov 19, 2024, 8:02 AM

"Fine"
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CasualWarrior Nov 19, 2024, 5:36 AM

"Meditated for 30 minutes while lying down."
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micrudo Nov 19, 2024, 2:49 AM

"today, a girl send me sex pic"
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FlipLikeLuck Nov 19, 2024, 2:28 AM

"- sign trademark application for lawyer - communicate with Amena - get Kathy to make first purchase"
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Poshifu Nov 19, 2024, 1:01 AM

"Had a very slow stroll for 15 min yesterday "
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jdawg24 Nov 18, 2024, 8:49 PM

"The journey to betterment begins here. No longer are we subject to impulse. No longer are we controlled by the shortcomings of our brain, but we are in control of ourselves. We decide what we put our energy to. It's time to grow up."
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jacksonlajoie Nov 18, 2024, 5:45 PM

"Week 2; 3/7"
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pablo41 Nov 18, 2024, 3:27 PM

"Slept in… "
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Aaron13g Nov 18, 2024, 3:23 PM

"Went to bed at 10:30 didn’t fall asleep until midnight. Woke up at 6:45."
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dobiso Nov 18, 2024, 3:19 PM

"Woke up 7:30 AM weighed 163 lbs. Enough is enough. It’s time to focus on health and wellness."
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ThePenitentOne Nov 18, 2024, 1:56 PM

"TARGET - Day 1 I'll try and pull an all-nighter to finish any and all chemistry hassles that I have tonight itself. LET'S GO."
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jstrat22 Nov 18, 2024, 1:13 PM

"12/20 (Zone 2)"
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CasualWarrior Nov 18, 2024, 5:57 AM

"Felt pretty distracted, but managed to meditate for 10 minutes."
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Jcabreu92 Nov 18, 2024, 5:13 AM

"Got the flu for a couple days this week. Couldn’t exercise as I wanted :("
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Jcabreu92 Nov 18, 2024, 5:10 AM

"Got the flu for a couple days this week. Couldn’t exercise as I wanted :("
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clairemelt Nov 17, 2024, 10:33 PM

"Really bad! Calling in Rachel for help."
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FlipLikeLuck Nov 17, 2024, 10:08 PM

"- update dating profiles - watch how to optimize for hinge - post condo on sublets - complete stickk report"
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pablo41 Nov 17, 2024, 9:30 PM

"Made it 5 of the 7 days. Slept in hard today tho. Felt not great tbh "
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deathnote12R Nov 17, 2024, 8:27 PM

"Again meeting my other goal lead to failure of this one "
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dobiso Nov 17, 2024, 3:45 PM

"Woke up 8AM Sunday."
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mamu79 Nov 17, 2024, 3:01 PM

"I'll keep this brief because I have other prirorities. In truth, I've lapsed a number of times in recent weeks, but I can't afford to pay the penalty. This does leave me worried about taking the power out of this method by breaking its meaningfulness, but I don't have much choice. The first instance was in the scramble to make the homework and assignments deadline for the recent training, and I was going to let myself off the hook for this because it was both a milestone challenge and a milestone success. I've since lapsed at home a number of times, including takeaway over the last three days or so. I am trying to achieve a lot at the moment, including improvements across the board in how I manage everything I have to do and want to achieve. I am seeing slow but meaningful progress whilst, at the same time, it feels like whenever one thing is getting focused attention, something else has to give. This strikes me as quite natural, and so, in a spirit of constructive self-compassion, I'm going to let myself off the hook entirely for all of these slips, especially since I can't afford not to do so, given my extremely tight finances (which, of course, are one of the challenges I'm working hard to get to grips with at this time). Accordingly I don't have time to give all of this much more thought than what I've already typed here: I now have to go over to my budget and give that some attention, and, after missing a few days of doing so, and the takeaway lapses of the last few days, that's going to be complicated and is already feeling aversive, so I don't want to put it off any longer. Broadly-speaking, things are going well! Well done me!"
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CasualWarrior Nov 17, 2024, 5:49 AM

"Meditated for 12 minutes."
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deathnote12R Nov 16, 2024, 9:19 PM

"Again failed while meeting the 4 hrs target but this time wasted much time on phone and slept after 3 AM"
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dobiso Nov 16, 2024, 1:33 PM

"Woke up 6:00 AM"
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ewhit Nov 16, 2024, 1:21 PM

"One meal at a time "
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CasualWarrior Nov 16, 2024, 5:39 AM

"Meditated for 12 minutes while lying in bed."
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deathnote12R Nov 15, 2024, 7:49 PM

"Today 15th nov I again failed due to late night dinner and then I had the DM video still left to finish, so slept after 1:30AM"
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FlipLikeLuck Nov 15, 2024, 7:44 PM

"- paid invoice for trademark lawyer - communicated with trademark lawyer - had Amena update the website - moving forward with trademark application "
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dobiso Nov 15, 2024, 3:07 PM

"Woke up at 7:30 AM. Did a quick 6 minute SAVERS. "
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CasualWarrior Nov 15, 2024, 5:34 AM

"Meditated for 15 minutes at night while in bed."
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FlipLikeLuck Nov 15, 2024, 2:15 AM

"- respond to trademark lawyer and update with Amena"
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Aaron13g Nov 14, 2024, 10:24 PM

"Went to bed late after watching a movie with Maddie. Decided to sleep in till 830."
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CarnegieMellon Nov 14, 2024, 10:17 PM

"Set out running clothes and shoes night before and in the morning, and make sure to put my water bottle in the fridge the night before. Then, the first thing I'll do is get in the running clothes. And while I'm eating breakfast, plan my track. Then I will step outside and, hopefully, run."
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deathnote12R Nov 14, 2024, 8:08 PM

"Watched fighter movie till 1:30 A.M and then some other movie too and actually slept after 3:30 AM"
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pablo41 Nov 14, 2024, 5:56 PM

"3 days in a row!!!"
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dobiso Nov 14, 2024, 2:18 PM

"Woke up a bit later today."
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micrudo Nov 14, 2024, 1:08 PM

"It's not easy"
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CasualWarrior Nov 14, 2024, 5:51 AM

"Once again, made it directly before the day was over."
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jstrat22 Nov 14, 2024, 4:48 AM

"1/5 (VO2 Max)"
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katiiiyh Nov 14, 2024, 4:41 AM

"一二成功昨天週三 11/13失敗"
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katiiiyh Nov 14, 2024, 4:41 AM

"三四五六都成功"
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katiiiyh Nov 14, 2024, 4:40 AM

"禮拜天大失敗"
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FlipLikeLuck Nov 14, 2024, 2:56 AM

"replied back to trademark lawyer"
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micrudo Nov 14, 2024, 12:35 AM

"Journée touche à sa fin, je suis toujours résolu"
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jasonsideburn Nov 13, 2024, 2:43 PM

"Successful week 6 - similar comments to previous weeks. I feel like each week that goes by, it's less of a thought that even occurs to me, so the temptation isn't that strong anymore. Before the commitment, I would definitely take advantage of being alone at home during the workday or up late at night and watch porn, but I haven't even considered that for a long time now."
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micrudo Nov 13, 2024, 1:35 PM

"start my second day with a rush of adrenaline and a strong desire to hug a woman."
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dobiso Nov 13, 2024, 1:09 PM

"Woke up at 6AM. It was tough but I pushed through. Great job! "
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jf69 Nov 13, 2024, 11:10 AM

"Throw 1 thing away, write Jess’ card, clear todoist completely "
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CCrawley7141 Nov 13, 2024, 9:26 AM

"11/12/2024 (Tuesday) - 3.04 miles"
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CCrawley7141 Nov 13, 2024, 9:24 AM

"11/12/2024 (Tuesday) - 2:05am"
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CasualWarrior Nov 13, 2024, 5:49 AM

"Practiced box breathing while meditating tonight."
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FlipLikeLuck Nov 13, 2024, 2:51 AM

"yes got back to trademark lawyer today and discussed with Josh on mouth aid"
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micrudo Nov 13, 2024, 12:40 AM

"So far, well. First day not easy at all "
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deathnote12R Nov 12, 2024, 8:17 PM

"Slept at 2AM again due to some ridiculous work"
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pablo41 Nov 12, 2024, 4:48 PM

"7am! I did it!!! "
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jstrat22 Nov 12, 2024, 1:19 PM

"11/20 (Zone 2)"
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arunjthompson Nov 12, 2024, 11:03 AM

"Today so a bad day. Benian was constantly distracting me. "
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CCrawley7141 Nov 12, 2024, 9:38 AM

"11/11/2024 (Monday) - 3.04 miles "
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CCrawley7141 Nov 12, 2024, 9:33 AM

"11/11/2024 (Monday) - 2:53am"
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Meden Nov 12, 2024, 8:28 AM

"Fine"
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Meden Nov 12, 2024, 8:27 AM

"Fine"
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CasualWarrior Nov 12, 2024, 5:46 AM

"Meditated for 10 minutes using a guided meditation. Felt great!"
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pittardj Nov 12, 2024, 2:35 AM

"I've been doing great over the last 2 weeks. Contacting an average of 1 person per week day"
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bertcherian Nov 12, 2024, 2:29 AM

"done"
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bertcherian Nov 12, 2024, 2:29 AM

"Lacking rigour and discipline... where else is this showing up? "
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deathnote12R Nov 11, 2024, 9:13 PM

"Failed the first day itself "
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ellaarayne Nov 11, 2024, 5:55 PM

"Guess I set this up incorrectly, but it was supposed to start on November 11th. I don't want to lose $$ for setting it up incorrectly so I'm marking it as a yes, but it's a no from yesterday. Goal is for it to be a yes today."
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CCrawley7141 Nov 11, 2024, 10:48 AM

"11/10/2024 (Sunday) - 3.20 miles "
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CCrawley7141 Nov 11, 2024, 10:46 AM

"11/10/2024 (Sunday) - 3:30am"
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CasualWarrior Nov 11, 2024, 5:45 AM

"Meditated for 10 minutes without guided meditation. Did a good job this time around."
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Jcabreu92 Nov 11, 2024, 3:47 AM

"Sunday Nov 9: Stairmasters, Yoga, Hip Hop drills"
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Jcabreu92 Nov 11, 2024, 3:46 AM

"Saturday Nov 9: Hip Hop Practice "
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Jcabreu92 Nov 11, 2024, 3:45 AM

"Friday Nov 8: Hip Hop Practice "
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Jcabreu92 Nov 11, 2024, 3:45 AM

"Wednesday Nov 6: Hip Hop Practice"
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Jcabreu92 Nov 11, 2024, 3:44 AM

"Monday Nov 4: Dance Class"
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FlipLikeLuck Nov 11, 2024, 1:21 AM

"- read in the car and made notes"
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