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Diet & Healthy Eating

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

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To eat is a necessity, but to eat intelligently is an art.

- Francoise de la Rochefoucauld

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Community Journal: Diet & Healthy Eating

Gathirwa Nov 21, 2024, 5:18 AM

"I started my intermittent fasting yesterday at 7:45pm and will break it at 1pm"
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dineshgovarthan Nov 21, 2024, 4:42 AM

"Ayyapa"
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ReddReality Nov 21, 2024, 2:48 AM

"14 hours"
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Gathirwa Nov 20, 2024, 1:32 PM

"I started my intermittent fasting yesterday at 7:40pm and broke my fast at 12:30 that means it's 17hrs of fasting. "
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karenbecker2013 Nov 20, 2024, 12:17 PM

"You rock, Karen! Keep up the excellent work! You are amazing!"
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Thes Nov 20, 2024, 11:40 AM

"Perfect day "
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dineshgovarthan Nov 20, 2024, 12:28 AM

"Ayyappa "
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Thes Nov 19, 2024, 10:03 AM

"Perfect day "
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karenbecker2013 Nov 19, 2024, 7:58 AM

"Doing great, but KEEP vigilant and guard against giving into any urges to binge when the fatigue sets in with the next couple of very stressful days. You can do this...almost through the toughest days! You've got this! THIS is what you've been training for..."
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triis11 Nov 18, 2024, 6:33 PM

"I feel way different committing to this and leaving addictions behind. It seemed to have really gotten out of hand where I previously couldn't focus on anything. The urges are strong but I am reading several sources about how to challenge them. Overall I have a strong feeling that I am on a good path right now, I believe this is what is making me feel so different. That combined with improved hydration, exercise, and rebalancing of dopamine levels. I want to keep building this momentum."
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dineshgovarthan Nov 18, 2024, 2:51 PM

"Ayyapa"
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karenbecker2013 Nov 18, 2024, 11:58 AM

"Way to go! Keep up the excellent work & continue to be vigilant with the challenging days ahead this week AND next week! You've got this! :)"
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meremere Nov 18, 2024, 11:44 AM

"Alarm was set for 430 out of bed at 5. Fasting blood sugar was 132 "
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Thes Nov 18, 2024, 10:43 AM

"Had a Mars ice cream "
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Jcabreu92 Nov 18, 2024, 5:13 AM

"Got the flu for a couple days this week. Couldn’t exercise as I wanted :("
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Jcabreu92 Nov 18, 2024, 5:10 AM

"Got the flu for a couple days this week. Couldn’t exercise as I wanted :("
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triis11 Nov 17, 2024, 11:44 PM

"Noticed today I was more naturally friendly with lyft drivers."
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mamu79 Nov 17, 2024, 3:01 PM

"I'll keep this brief because I have other prirorities. In truth, I've lapsed a number of times in recent weeks, but I can't afford to pay the penalty. This does leave me worried about taking the power out of this method by breaking its meaningfulness, but I don't have much choice. The first instance was in the scramble to make the homework and assignments deadline for the recent training, and I was going to let myself off the hook for this because it was both a milestone challenge and a milestone success. I've since lapsed at home a number of times, including takeaway over the last three days or so. I am trying to achieve a lot at the moment, including improvements across the board in how I manage everything I have to do and want to achieve. I am seeing slow but meaningful progress whilst, at the same time, it feels like whenever one thing is getting focused attention, something else has to give. This strikes me as quite natural, and so, in a spirit of constructive self-compassion, I'm going to let myself off the hook entirely for all of these slips, especially since I can't afford not to do so, given my extremely tight finances (which, of course, are one of the challenges I'm working hard to get to grips with at this time). Accordingly I don't have time to give all of this much more thought than what I've already typed here: I now have to go over to my budget and give that some attention, and, after missing a few days of doing so, and the takeaway lapses of the last few days, that's going to be complicated and is already feeling aversive, so I don't want to put it off any longer. Broadly-speaking, things are going well! Well done me!"
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Thes Nov 17, 2024, 2:47 PM

"Had vodka "
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karenbecker2013 Nov 17, 2024, 11:47 AM

"Way to go, Karen! Keep up the good work & get some better rest today and tonight! :) Keep vigilant and guard yourself against GIVING IN to urges to binge eat - ESPECIALLY when the fatigue is coming! You CAN do it! Allow some extra calories WITHOUT BINGES, as needed according to your extra activity - bikeriding! "
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snatty Nov 17, 2024, 8:06 AM

"I did not measure the yoghurt. Bee to"
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ReddReality Nov 17, 2024, 2:02 AM

"17 and a half"
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ewhit Nov 16, 2024, 1:21 PM

"One meal at a time "
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Thes Nov 16, 2024, 11:46 AM

"Perfect day "
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karenbecker2013 Nov 16, 2024, 11:11 AM

"Doing great! Keep it up! Fatigue and urges are coming. You possess the power to deny the urges - especially when tired...stressed...fatigue...remain vigilant! You've got this! :)"
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ReddReality Nov 16, 2024, 3:35 AM

"16"
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triis11 Nov 15, 2024, 4:10 PM

"I have tried this so many times but I really want to shift away from these coping mechanisms to something that builds momentum. So replace everything with sleep, meditation, water, good food, reading, biking, walks outside, etc instead of drugs, porn, using women, internet surfing, etc. The goal is to make the path rewarding. Keep the path on your mind. You win the day with discipline. I want to let myself feel great when I choose discipline."
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Thes Nov 15, 2024, 10:47 AM

"Perfect day"
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karenbecker2013 Nov 15, 2024, 8:53 AM

"Way to go! 1 week and 6 days to go until you can begin walking! Keep up the EXCELLENT work & just keep doing what you're doing! You ARE amazing! You are capable of so much! <3"
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ReddReality Nov 15, 2024, 12:53 AM

"18"
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karenbecker2013 Nov 14, 2024, 10:11 AM

"Woohoo! On a roll! Doing great! Keep up the great work, Karen! This next couple weeks will go by so fast & you'll be walking again! :) You can do it! Keep away from binge eating and enjoy your wonderful, beautiful smaller body and pride of self-control!"
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karenbecker2013 Nov 13, 2024, 9:31 AM

"Way to go, Karen! You're doing so great! Keep it up! You've only got 2 more weeks and 1 day until you can start to walk so just keep doing what you're doing and prioritize rest, PT and good timing for eating and sleeping...you can avoid binge eating! You're on a roll and you're amazing! :)"
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ReddReality Nov 12, 2024, 6:56 PM

"16 1/2 hours"
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Sweths Nov 12, 2024, 6:02 PM

"Yes i had no sugar today , not even in my coffee in the morning "
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karenbecker2013 Nov 12, 2024, 12:36 PM

"Way to go, Karen! You are amazing! Just keep doing exactly what you're doing! Nice work!"
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ReddReality Nov 12, 2024, 2:21 AM

"20 hours"
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karenbecker2013 Nov 11, 2024, 8:06 AM

"Way to go, Karen! Enjoy your meal out today and also enjoy your pride of self-control! Keep your healing bum in mind to help guide you during excitement over ordering/eating pizza and eat slowly and mindfully! Save some leftovers!"
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Jcabreu92 Nov 11, 2024, 3:47 AM

"Sunday Nov 9: Stairmasters, Yoga, Hip Hop drills"
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Jcabreu92 Nov 11, 2024, 3:46 AM

"Saturday Nov 9: Hip Hop Practice "
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Jcabreu92 Nov 11, 2024, 3:45 AM

"Friday Nov 8: Hip Hop Practice "
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Jcabreu92 Nov 11, 2024, 3:45 AM

"Wednesday Nov 6: Hip Hop Practice"
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Jcabreu92 Nov 11, 2024, 3:44 AM

"Monday Nov 4: Dance Class"
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ReddReality Nov 11, 2024, 3:43 AM

"17"
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karenbecker2013 Nov 10, 2024, 10:53 AM

"Keep it up! You've got this! :) "
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ReddReality Nov 10, 2024, 2:26 AM

"18"
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karenbecker2013 Nov 9, 2024, 10:44 AM

"You're doing so great, Karen! Keep up this wonderful way of life! Binge-free! You can do it! Wonderful to keep learning and growing...you are amazing! Don't forget it!"
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ReddReality Nov 8, 2024, 8:40 PM

"20"
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karenbecker2013 Nov 8, 2024, 9:02 AM

"You're doing great! Enjoy your solo lunch out & eat slowly and mindfully! Find a nice spot to sit, enjoy the view - have tea to keep warm and stop when you're not hungry anymore! Should be a nice treat! Keep up the good work!"
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ReddReality Nov 7, 2024, 11:51 PM

"20 hrs"
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karenbecker2013 Nov 7, 2024, 12:57 PM

"You're on a roll! Don't worry so much about the number on the scale. You're strong, looking great, and learning to trust yourself and self-control. Well done! Keep up the good work!"
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