ChooseWisely
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OMAD
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Day 22 of 22
ChooseWisely commits to:
I commit to following One Meal A Day (OMAD) until March 31st, limiting my daily intake to approximately 2000 kcal.
No snacking, no exceptions. If exact calorie counting is impractical, I will limit myself to one serving with no second helpings. Sundays are maintenance days, allowing for a controlled refeed if needed. Receiving food as a courtesy, is exempt, but I will accept only the minimum required to acknowledge the gesture. If health issues arise, I may adjust to two meals.
17
5
No more reports due
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My Commitment Journal
 ChooseWisely
March 31, 2025, 3:09 PM
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| Despite the staggering number of failed days, the commitment was a huge success. | |
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ChooseWisely
March 30, 2025, 1:29 PM
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| Very much worth it, despite the repeated failures. | |
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ChooseWisely
March 30, 2025, 1:28 PM
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| Didn't weigh myself before or after, but there is a noticeable difference. | |
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ChooseWisely
March 25, 2025, 6:56 PM
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| An evil sandwhich this way comes. | |
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