There was a moment when I had a crave for the smoke. It was mild but it was there.
I realise that in the past - I would have jumped on it to start smoking again. This time was different - I took a breath and tried to understand why I felt so (because I wanted to throw it away and become who I was before any changes). I told myself why who I am now is so important. In the meanwhile the craving had gone.
February 8 to February 15
Successful
Success
Success
safibta
- Referee approval report
Good going man!
rahulanand
- Committed user success report
Not many craving moments. This week passed by pretty smooth. I have become a bit dependent on other stimulants though.
February 1 to February 8
Successful
Success
Success
safibta
- Referee approval report
Good good!!
rahulanand
- Committed user success report
Had 2 situation where I felt cravings - 1 after alcohol and another when I was with my brother at the exact same spot we used to smoke. Both were mild but if it wasn't for the image that "Just One Cigarette" is a MYTH - I could have gone down the rabbit hole again!
January 25 to February 1
Successful
Success
Success
safibta
- Referee approval report
Keep it up buddy!
rahulanand
- Committed user success report
This week I noticed a couple of instances- when I had a stronger crave to smoke - particularly alcohol. It's great that I have the right mindset - and it didnt affect me as much, just curious to know why it's happening