Nightmist14
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Month Six: Move More Goals
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Week 4 of 4
Nightmist14 commits to:
Walking + Somatic Movements Level One Month Two
- Week 1 - 3,000 steps daily + Washcloth, Daily Practice Class 3, and Daily Practice Class 1 - 3 - Week 2 - 3,000 steps daily + Hip Circles, Hip Rotation, and Flowering Arch & Curl - Week 3 - 4,000 steps daily + Flowering Arch & Curl, Hamstring Release, and Daily Practice Class 4 - Week 4 - 4,000 steps daily + Daily Practice Class 1, 2, 3, or 4, and Level One Daily Practice Class (Day 53) - Get tested for PCOS
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My Commitment Journal
 Momzilla
September 26, 2024, 1:14 PM
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| Maybe make yourself walk to the grocery store for supper? Or check out a new book store? you need to have little rewards to keep motivation up. Glad you found a new exercise that seems to work. I've been lacks on my yoga and I can really tell. | |
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Nightmist14
September 26, 2024, 3:55 AM
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| Ugh so it hasn’t been great. Still have a lot of pain. But I’ve been doing a new exercise that feels really good. I’m losing motivation a lot though. Don’t know what to do about that… | |
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Momzilla
September 19, 2024, 12:15 PM
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| sorry you're hurting so much. Be careful of a lot of tylenol, it's hard on your liver and I have found it can become less effective. Maybe try icing or heat?? You can try chair yoga too??? Just keep moving. | |
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Nightmist14
September 19, 2024, 2:15 AM
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September 30 to October 7
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September 16 to September 23
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