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Nightmist14
Month Five: Move More Goals Star this Commitment
Week 4 of 4

Nightmist14 commits to:
Walking + Somatic Movements Level One Month One

Week 1 - 3,000 steps daily + Arch & Flatten, Back Lift, Arch & Curl, and Daily Practice Class 1
Week 2 - 3,000 steps daily + Daily Practice Class 1, Side Curl, and One-Sided Arch & Curl
Week 3 - 4,000 steps daily + One-Sided Arch & Curl, Iliopsoas Release, and Daily Practice Class 2
Week 4 - 4,000 steps daily + Daily Practice Class 1 or 2, Hip Slides & Hip Raises, Diagonal Arch & Curl (Day 30)
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My Commitment Journal
Nightmist14
Nightmist14
August 23, 2024, 2:59 AM
✨Month Five, Week Four✨
Move More Goals

🦶 walked average of 3,900 steps a day (pre-pain goal was 4,000)
🧘‍♀️ did not do as well completing somatic exercises due to a few days of travel but did 4 nights
Nightmist14
Nightmist14
August 16, 2024, 1:29 AM
Nightmist14
Nightmist14
August 16, 2024, 1:28 AM
This week was HARD. My pain has been really bad so walking has been hard.
I managed 2,400+ average steps and one crazy day of 8,000 steps. But I did manage to do my exercises every day.
Nightmist14
Nightmist14
August 7, 2024, 9:25 PM
  • Aug 7, 2024
  • Aug 7, 2024
  • Aug 7, 2024
  • Aug 7, 2024
  • Aug 16, 2024
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  • Aug 16, 2024
  • Aug 16, 2024
Displaying 1-4 of 4 results.
August 13 to August 20
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Momzilla
Momzilla
- Referee approval report
Nightmist14
Nightmist14
- Committed user success report
August 6 to August 13
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No report submitted
July 30 to August 6
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Success

Momzilla
Momzilla
- Referee approval report
Nightmist14
Nightmist14
- Committed user success report
July 23 to July 30
Successful
Success
Success

Momzilla
Momzilla
- Referee approval report
Nightmist14
Nightmist14
- Committed user success report
Recipient of Stakes
Anti-charity (Gun Control: NRA Foundation)
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Total at stake: $80.00
Stakes per period: $20.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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