Nightmist14
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Month Five: Move More Goals
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Week 4 of 4
Nightmist14 commits to:
Walking + Somatic Movements Level One Month One
Week 1 - 3,000 steps daily + Arch & Flatten, Back Lift, Arch & Curl, and Daily Practice Class 1 Week 2 - 3,000 steps daily + Daily Practice Class 1, Side Curl, and One-Sided Arch & Curl Week 3 - 4,000 steps daily + One-Sided Arch & Curl, Iliopsoas Release, and Daily Practice Class 2 Week 4 - 4,000 steps daily + Daily Practice Class 1 or 2, Hip Slides & Hip Raises, Diagonal Arch & Curl (Day 30)
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My Commitment Journal
 Nightmist14
August 23, 2024, 2:59 AM
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✨Month Five, Week Four✨ Move More Goals 🦶 walked average of 3,900 steps a day (pre-pain goal was 4,000) 🧘♀️ did not do as well completing somatic exercises due to a few days of travel but did 4 nights |
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Nightmist14
August 16, 2024, 1:29 AM
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Nightmist14
August 16, 2024, 1:28 AM
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This week was HARD. My pain has been really bad so walking has been hard. I managed 2,400+ average steps and one crazy day of 8,000 steps. But I did manage to do my exercises every day. |
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Nightmist14
August 7, 2024, 9:25 PM
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August 13 to August 20
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August 6 to August 13
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July 30 to August 6
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July 23 to July 30
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