richfettke
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Lose Weight
Star this Commitment
Week 10 of 10
richfettke commits to:
Lose 8 lbs. in 10 week(s)
7
3
No more reports due
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My Commitment Journal
 kristafettke
July 3, 2023, 10:45 PM
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| That's amazing papa!! Congratulations! I'm glad you're figuring out what really works for you. 198 is just around the corner :) | |
 richfettke
July 2, 2023, 3:22 PM
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| My lowest weight so far during our StickK commitments! I'm not sure why I lost three pounds this past week because I was keeping my calories around 2,000 per day. I think it's because I didn't have an "eat day" this past week. I just kept my daily calories around 2,000 and worked out every day. So I think that might be my perfect calorie deficit...eating 2,000 calories but burning more than that with workouts and the Echo bike mixed into every workout to make it more like a HIIT workout. I'm super stoked and plan to keep it going this week. Now StickK will set my goal for this coming week down one pound so it will be 203. I'm closing in on my big goal of 198! | |
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richfettke
June 27, 2023, 1:33 AM
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| Well...I didn't make my goal weight this week. I think it might have been the magic pasta, or maybe the mac & cheese, or maybe it was the non-stop drinking? Haha...it's okay. I'm still much lighter than I've been in a long time so making goal this week (with no 3 day parties) will be no problem. | |
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richfettke
June 19, 2023, 6:59 PM
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| Thanks to our fast I made my weekly weigh in on Thursday before we left for Scottsdale! Now that I'm up four pounds from that trip I need to focus this week to get to 205 (which is this week's goal weight) Here we go! | |
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May 7, 2023
Displaying 1-4 of 10 results.
June 25 to July 2
Successful
Success
Success
206.2 lbs.
204 lbs.
kristafettke
- Referee approval report
richfettke
- Committed user success report
My lowest weight so far during our StickK commitments! I'm not sure why I lost three pounds this past week because I was keeping my calories around 2,000 per day. I think it's because I didn't have an "eat day" this past week. I just kept my daily calories around 2,000 and worked out every day. So I think that might be my perfect calorie deficit...eating 2,000 calories but burning more than that with workouts and the Echo bike mixed into every workout to make it more like a HIIT workout. I'm super stoked and plan to keep it going this week. Now StickK will set my goal for this coming week down one pound so it will be 203. I'm closing in on my big goal of 198!
June 18 to June 25
Not Successful
Not Successful
Not required
205.6 lbs.
207 lbs.
June 11 to June 18
Successful (referee feedback expired)
Success
No report submitted
206.4 lbs.
206 lbs.
June 4 to June 11
Successful
Success
Success
207.2 lbs.
206 lbs.
kristafettke
- Referee approval report
richfettke
- Committed user success report
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