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pgd0308

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9 Mar 2021

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Diet--paleo (minus oats), NO sugar,...

NO SUGARY Snacks, 1800 calories

Wake up at 9:30

Diet--1800 calories, no sugary snac...

20 pages a day ASWB

Hour of Power--9:30 AM Wake, Shower...

NO sugar and 1800 calories (Holiday...

Gupta: 3R, walk, two meditations

pgd0308

Paul Doyen

Career	Diet & Healthy Eating	Education & Knowledge
Exercise & Fitness	Family & Relationships	Green Initiatives
Health & Lifestyle	Money & Finance	Sports, Hobbies & Recreation
Weight Loss

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