Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
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Community Journal: Exercise & Fitness
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Gisellegettingrich May 2, 2024, 10:34 AM"80 minutes’ walk plus 45 minutes Pilates "View my Commitment
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ehennessy May 2, 2024, 1:16 AM"Yin yoga this evening, even though I didn’t want to"View my Commitment
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SonjaM1 May 1, 2024, 8:14 PM"Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises."View my Commitment
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Daphnebee May 1, 2024, 12:29 PM"Día martes: en la mañana no pude porque tuve clase a las 4 y me dormí. Me duele el muslo externo"View my Commitment
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catboy_ May 1, 2024, 12:09 PM"I am stoked to feel good for roughly 40 days and enjoy a beer when I get to the beach it June. It will be rewarding. "View my Commitment
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RosyB May 1, 2024, 12:39 AM"Put my orthotics and shoes on first thing, and wore them all day until time to make dinner. That's all, though, didn't do STs, standing challenge or treadmill. It's all good though, as there are still 4 days to win and 1 rest day in the week. Keeping our eyes on the prize!"View my Commitment
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Gisellegettingrich May 1, 2024, 12:21 AM"The start of the day is a bit intense: 2km running 45 minutes Pilates 1 hour walking To be continued…"View my Commitment
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ehennessy Apr 30, 2024, 8:47 PM"30 min strength training session this morning; felt better than when I did the same workout last week."View my Commitment
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kuci Apr 30, 2024, 4:13 PM"Lowest no. of steps betw Mon-Fri: - 2,110 - 47m yoga - 92m exercise (52m of which: dancing, hula hoop) - 2x ~35m physio"View my Commitment
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Gisellegettingrich Apr 30, 2024, 10:34 AM"45 minutes tennis plus 90 minutes walk."View my Commitment
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NeelamDeshmukh Apr 30, 2024, 9:18 AM"Feeling good & motivated as I am sticking to my commitments"View my Commitment
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CharlieinLDN Apr 30, 2024, 7:03 AM"Omg sorry!!! I'm so disorganised this week.I forgot to post the other pics. I managed to do an exercise at a hotel which was good 🤩 and thanks for keeping me accountable 🫡"View my Commitment
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EverOnAndUp Apr 30, 2024, 3:30 AM"2.5 hours. Sadly, all filled in from the next week's Sunday and Monday"View my Commitment
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RosyB Apr 29, 2024, 9:55 PM"Did 5 mini squats, 5 lean backs, and 30 seconds of standing challenge while dinner was cooking. This will be a gold star day if I do another stint on the treadmill before bed. But either way, today's a win! "View my Commitment
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CharlieinLDN Apr 29, 2024, 7:44 PM"80 minutes exercise videos and 15 minute run makes over 90 mins exercise this week 💪"View my Commitment
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billywelch Apr 29, 2024, 6:56 PM"I kept eating healthy every day, but overate on unhealthy snacks two days in a row. Working on keeping it in this week!"View my Commitment
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ehennessy Apr 29, 2024, 5:34 PM"Week 2 kicks off with a 30 minute walk with Rocky, and vinyasa yoga later this afternoon."View my Commitment
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ehennessy Apr 29, 2024, 5:34 PM"Week 1 complete with a 40 minute walk yesterday! Excited to start week 2."View my Commitment
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RosyB Apr 29, 2024, 5:05 PM"Put my orthotic on first thing, used treadmill 45 sec bf work. Feeling good!"View my Commitment
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SonjaM1 Apr 29, 2024, 1:13 PM"Had trouble with dead bug, but got back to routine. Hard to keep knees up and arms going sometimes! Did excellent on knee taps and others making it all the way through without stopping "View my Commitment
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jkmilne Apr 29, 2024, 10:42 AM"Fourth workout for the week done. Legs today. Went pretty light so I can walk tomorrow but couldn’t do more than 40 mins. Tough muscle group "View my Commitment
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jkmilne Apr 29, 2024, 8:58 AM"Nice work! I’ll have dinner shortly and head over to the gym. "View my Commitment
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RosarioLon Apr 29, 2024, 1:28 AM"I am doing well with the Paleo. Thinking of including dark chocolate as a No- bc I get headaches when I eat it "View my Commitment
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RosyB Apr 28, 2024, 10:19 PM"My goal is to lay a habit foundation for fitness that I will be build upon as I progress. This week, I will work towards establishing a habit of... 1) using the treadmill every day, 2a) doing mini-squats, 2b) doing the standing challenge (2 min. total), 2c) doing seated abs lean-backs. We're starting nice and easy this week, just baby steps towards doing the above. To that end, for each of the habits I aim to build... 1) put orthotics on in the morning. (Put shoes next to recliner.) It's a win if I get on the treadmill for at least 30 sec bf work. Gold star if I do it again at lunch or after work. 2) pull up kitchen chair to back counter after work, keep orthotic on (or put back on). It's a win if I do 1 set of a) 5 mini squats, b) 5 lean backs, and c) 30 seconds of standing challenge. Baby steps to establish crucial habits. I've got this! "View my Commitment
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gaurav1234 Apr 28, 2024, 7:30 AM"Doing Exercise regularly ,Pranayam ,Surya Namaskar exercise etc. "View my Commitment
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gaurav1234 Apr 28, 2024, 7:17 AM"I have loss only 1 kg in one week, My Goal is to loss 5 kg weight in 5 week."View my Commitment
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SonjaM1 Apr 28, 2024, 2:01 AM"Travel did not permit exercising today. If Deven sends me the workout, I will do this week, but Wil pay for missing"View my Commitment
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lebedev-rac Apr 27, 2024, 4:02 PM"Day 02 (April 26th)- I started my morning with doing my devotional and reading my book. Picked my phone up to turn off alarm and saw your snap message but listened to it later. Was pretty productive, had a walk with Christina, spent time with Jesus and cleaned a house with my mom. Came home, had a situation with Lucas and then went to my interview. After Teens, didn't sit on my phone but read a little bit and then went to sledp"View my Commitment
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AdamDamons Apr 27, 2024, 8:41 AM"I will be exercising for an 1h30m daily week days and resting Saturday and Sunday. "View my Commitment
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jkmilne Apr 27, 2024, 6:09 AM"Biceps, chest, shoulders and back Feeling better and stronger today than the last two workouts "View my Commitment
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Gisellegettingrich Apr 27, 2024, 3:46 AM"2 hours’ tennis. Though really didn’t feel like doing work outs today. "View my Commitment
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ursupator Apr 26, 2024, 4:50 PM"Also to say I'm doing it like this from now on. Every day I either in the morning do sport for at least 20min or meditate for at least 20min."View my Commitment
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ursupator Apr 26, 2024, 4:49 PM"Today I meditated for 10min instead of doing my upper body workout."View my Commitment
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lebedev-rac Apr 26, 2024, 4:36 PM"Tbh I think that's why I got off course and why it's hard rn- it's because I'm feeling anxious/overwhelmed and I down want to feel that and sit in that so I try to distract myself instead of coming to Jesus"View my Commitment
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lebedev-rac Apr 26, 2024, 4:35 PM"The evening was better as I made a point to read my Bible and my book- I also realized that I have been overconsuming/speed reading books because I don't want to slow down and feel my feelings 😅 "View my Commitment
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lebedev-rac Apr 26, 2024, 4:33 PM"Day 01 (April 25th)- I don't remember my morning but the situation happened with the video and I just I generally sat alot on my phone. I had to sit in the car for almost an hour waiting for my brother and mom, I tried not to sit on my phone but I still killed time by watching YouTube (food videos) and listening to podcasts. They weren't bad by themselves but I def could have used that time to pray more. I realized that I fall down into rabbit holes alot and that is where it falls apart as I fell down a hole about Ravi Zacharias, and even the trailer was because I went on a yotubers instagram and she promoted this documentary which got me curious "View my Commitment
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Rhya Apr 26, 2024, 1:15 PM"Wish it were always as of it were the beginning. The challenges are yet to come."View my Commitment
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rafaelperez Apr 26, 2024, 3:28 AM"Exercise includes: Swimming, PT Exercises, Hiking, Walking, Lifting. Must Stretch shoulder at least 3 times weekly. "View my Commitment
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Nightmist14 Apr 26, 2024, 3:17 AM"Yes, I think that’s a good idea! My body is definitely a bit sore from the extra effort, so getting more used to it would be good."View my Commitment
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Gisellegettingrich Apr 26, 2024, 12:09 AM"45 minutes Pilates done. Planning to do a 40 minutes’ walk after work. "View my Commitment
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RosarioLon Apr 25, 2024, 2:53 PM"i learned new recipes super excited to re-start"View my Commitment
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ykarate Apr 25, 2024, 2:05 PM"174.6 today. Gotta keep the downward trend going 🤞🏼👍🏼"View my Commitment
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Ivan2san Apr 25, 2024, 2:23 AM"20 mins rowing in total 5 recovery 15 mins at intensity "View my Commitment
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toripearce Apr 24, 2024, 1:43 PM"^ my hands are feelin all the bar & rack work this week "View my Commitment
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SonjaM1 Apr 24, 2024, 11:21 AM"Exercise actually went well today. was able to make it through all without stopping even through I felt the strain. "View my Commitment
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ehennessy Apr 24, 2024, 2:30 AM"Off schedule but still got in my workout for the day - 30 min body weight burn workout on the NTC app. Very difficult and haven’t done bodyweight exercises in a long time."View my Commitment
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IMTHEBEST Apr 23, 2024, 11:46 PM"APRIL 23, 2024 I COMMIT TO DAILY STRETCHING AND EXERCISE ON STATIONARY BIKE."View my Commitment
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Melanie_528 Apr 23, 2024, 1:45 PM"I have just two days under my belt so far, but I'm feeling strong. I was tempted to reset my alarm and go back to sleep this morning, but the thought of supporting Trump propelled me out of bed! "View my Commitment
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jkmilne Apr 23, 2024, 10:48 AM"8:46pm. Have done 3 x bicep exercises, 1 x chest and 1 x shoulders of 4x sets for each exercise. Strength is 30% - 50% lower than previous usual weight amounts for each exercise. Goal is to reach my body’s usual strength parameters at week 5 at the conclusion of this challenge. "View my Commitment
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Gisellegettingrich Apr 23, 2024, 7:40 AM"Is this or report? Or there is a special section to enter for reports?"View my Commitment
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Gisellegettingrich Apr 23, 2024, 7:34 AM"Smashed it. 1 hour walking and 45 minutes intense Pilates."View my Commitment
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ehennessy Apr 23, 2024, 2:27 AM"Starting off strong - 30 min walk in the morning and 1 hour of vinyasa yoga after work. If I complete tomorrow’s workout I will have officially done better than my last effort to tackle the beginner running plans."View my Commitment
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