Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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brfabi Mar 28, 2025, 9:31 PM"Fiz a caminhada! Mesmo com a dor no pé. Não doeu tanto assim, mas hoje vou tomar um anti inflamatório e deixar ele pra cima. E parar de chochilar no sofá. 200 calorias, 40 minutos, yeeeey!"View my Commitment -
brfabi Mar 28, 2025, 6:33 PM"Meu pé tá doendo um pouco. Não sei se farei minha caminhada hoje. E parece que vai chover. "View my Commitment
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efccny Mar 28, 2025, 6:24 PM"I got it in by walking around the development twice and walked to Starbucks and back. A 46 minute walk where I was able to get out and enjoy the beautiful weather also. It's not quite 2:30 yet and I have to go to the mailroom and pick-up a package, more steps to go..."View my Commitment -
