If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
"I feel way different committing to this and leaving addictions behind. It seemed to have really gotten out of hand where I previously couldn't focus on anything. The urges are strong but I am reading several sources about how to challenge them. Overall I have a strong feeling that I am on a good path right now, I believe this is what is making me feel so different. That combined with improved hydration, exercise, and rebalancing of dopamine levels. I want to keep building this momentum."
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"This is my second day of committing and it was a struggle in the sense that I got up at 3:37 pm, much later than I normally would. I had a huge sleep debt from a couple of nights before but I did what I needed to do and got it in anyway."
"I have tried this so many times but I really want to shift away from these coping mechanisms to something that builds momentum. So replace everything with sleep, meditation, water, good food, reading, biking, walks outside, etc instead of drugs, porn, using women, internet surfing, etc. The goal is to make the path rewarding. Keep the path on your mind. You win the day with discipline. I want to let myself feel great when I choose discipline."
"Nov 15 - semi w/ Nat
I am sore from pushups and incline BP
3x
10x squats with ball on wall (meh)
10 x deadbug with medball (4llbs) but moving legs back and forth and keeping pressure (HARD)
6X chin ups (green band) blend and proud chest at top
Single leg deadlift thing with tube
"
"Set out running clothes and shoes night before and in the morning, and make sure to put my water bottle in the fridge the night before. Then, the first thing I'll do is get in the running clothes. And while I'm eating breakfast, plan my track. Then I will step outside and, hopefully, run."
"Just finished my day, quiet chaotic but I was still able to wakeup sleep on decided time, work on planned time, do sport, learn node and transfer the docs I needed to transfer"
"Nov 14 - Group Class
Med ball slams with 4llbs
Upgraded sumos to Yellow KB:) form feels solid.
Elevated pushups on Bar 5, last round did 12 -- can probably go lower (4?)
Straight leg sit ups with 4llb medball
Finished with 20x TRX rows
Far too much cardio for my liking loool"
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"For the first week, I plan on setting a specific time every day of the week, blocking it off for doing the run. This will be before classes or after so that there is a good balance of when the run happens."
"Wednesday: 10 mins on treadmill mix of speed walking and running. 3 sets of 8 incline rows 20lbs. 3 sets of 8 chess press machine at 50. 3 sets of 8 pull ups and 3 sets of 8 dips. 10 mins of stretching, attempt at push ups failed "
"Tuesday: walk on treadmill 10 mins at 3.5 spd and 4 incline. 3 sets of 8 row things. 3 sets of 8 lateral arm raises 15lbs. 3 sets of 8 offeont shoulder raises 12lbs. 3 sets of wall sits 30 secs on 30 off. Pull up machine 3 sets of 8 set at 150 bicep then 3 sets of 8 dips. 10 mins on the stage machine"
"Monday: 4 sets of 30 second wall sits 30 second lunges, 20lb bicep curl into raise above head 3 sets of 8, ran on treadmill for 10 mins, 10 mins of stair machine, standing marches 30 secs then 30 secs RDLs for 8 sets "
