Displaying 5-6 of 6 results.

February 17 to February 24

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

sksalisbury

24 Feb 2019 02:08 pm - Referee approval report

EverOnAndUp

24 Feb 2019 08:15 am - Committed user success report

Again, I did this for 5 days, but only if I count a bed time of 1:15, one of 1:20, and one of 1:45 as being within the spirit of the commitment. Dad? Your judgement on whether that's a reasonable assessment? I've been tracking my sleep for months and months, and getting to sleep most days by 1:30 or even 1:45 at latest is a marked improvement over the prior pattern. I set the goal at the relatively unimpressive/still-unhealthy level of 'by 1am' because I was trying to be incremental and make sure I was committing to something achievable (especially for my first commitment contract). Alternately, you might judge that 1:45 is too far past the goal and mark this week as a failure. This might also be wise/helpful.

February 10 to February 17

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

sksalisbury

17 Feb 2019 08:23 pm - Referee approval report

EverOnAndUp

17 Feb 2019 07:46 pm - Committed user success report

i succeeded 6 of 7 days this week. note- I'm defining getting into bed by 1:15 or 1:20 as a success. My goal with this was to get to bed much earlier, and those times are close to 1am compared to previous bed times.