I don't keep my phone next to my bed anymore. I was in the habit of checking it late at night. Now there is nothing to check, so I put it across the room and set the alarm. This helps me get out of bed early enough to have breakfast, pray, and read a little, and still get to work on time. I was surprised at how hard it was to go to bed without the phone on my nightstand. It is just one more way I was letting the phone control my life. Not anymore!