10:15pm
6:00am
Sleep duration: 7:45
Quality: good
Interruptions: 20 mins
Focus: 90 mins Music, 45 mins tech prep
July 23
Successful
Success
Success
etherealsunshine
- Referee approval report
lgtm
anthonybecker
- Committed user success report
10:45pm
7:30am
Duration: 8:45
Quality: medium/poor
Interruptions: 1 major
Remarks: fell asleep without doing my routine including taking my sleep supplements; also ate a meal around 10pm
Shoulder movements: minimal band, minimal yoga
Focused: 30 minutes music, 30 minutes tech prep