September 1 to September 8

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

msillingworth

10 Sep 2023 10:38 am - Referee approval report

Rob_Perisic

10 Sep 2023 02:42 am - Committed user success report

90kgs

August 25 to September 1

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

msillingworth

4 Sep 2023 12:32 am - Referee approval report

Rob_Perisic

3 Sep 2023 01:46 pm - Committed user success report

Regressed this week! 89.8kg on Friday morning. Unsure why but suspect I need to eat a lot more

August 18 to August 25

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

msillingworth

25 Aug 2023 11:34 pm - Referee approval report

Rob_Perisic

25 Aug 2023 10:14 pm - Committed user success report

August 11 to August 18

Reporting period

Successful

Period status:

Success

User report:

Success

Referee User report:

Reports for this period:

msillingworth

20 Aug 2023 11:28 pm - Referee approval report

Hi Rob, don’t worry, plateaus are a normal part of the process. Worth checking to see if you actually ate the calories you should have, especially as your body weight increases your baseline calories will need to increase too.

Rob_Perisic

20 Aug 2023 01:13 pm - Committed user success report

Bit of a setback this week. Weighed in Sat morning at 89.7 although Fri morning I was 90.4. Not sure why the drop. Seem to be hovering around the 90kg mark. Unsure whether to add volume to workouts or add more recovery time. Might just try eating more.