Displaying 9-12 of 20 results.
July 29 to August 5
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richfettke
richfettke
- Referee approval report
kristafettke
kristafettke
- Committed user success report
Let me know your thoughts on this -- all the big players in the health industry say that you should exercise a certain number of minutes per week. This week, I didn't do 5 separate workouts, but I did 4 HARD ones that were 1hr+. If I had done 5 20 minute workouts, it would have been a lot less exercise than 4 hours. What do you think?
July 22 to July 29
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July 15 to July 22
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July 8 to July 15
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richfettke
richfettke
- Referee approval report
kristafettke
kristafettke
- Committed user success report
I was super bummed because I only did 4 workouts before I left for CO, but we went river rafting on Friday which was definitely a good arm workout and then I walked almost 20k steps on Saturday so I'd say that counts as 5 workouts! And a fun week :)