joscha-leeuw
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Lose Weight
Star this Commitment
Week 10 of 10
joscha-leeuw commits to:
Lose 10 kgs in 10 week(s)
8
2
No more reports due
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My Commitment Journal
 joscha-leeuw
March 10, 2023, 11:05 AM
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Made it, bitches <3 Now on to the -15KG. This race is not over. Learnings of this week: - sport is important - buy groceries to prevent any dumb decisions - drink lots - eat lots of lenses & protein <3 |
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joscha-leeuw
March 3, 2023, 10:34 AM
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| This week I had two cheatdays, since it was my birthday. I definitely see results by now!!! Flat stomach, here we come 🤘🏼❤️ | |
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joscha-leeuw
February 24, 2023, 11:23 AM
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Holy smokes, still going in strong. That is -9,2KG Kfa is at 15,3% which might be a lie, because I think I gained some muscles. |
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joscha-leeuw
February 3, 2023, 10:26 AM
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Holy moly. Hit the -8KG mark. 2 more to go. Kfa: I think 15,6% or so -4cm last week P.s. this data might be inaccurate due to drinking Alkohol last night. Let’s see next week how far we have come. Feeling good so far. Learnings: stick to smaller meals with more vegetables and beans. I don’t see super many results yet, also on photos.. where do these Kilogramms come from? :D maybe it’s because I see myself everyday or this journey kind of makes me „betriebsblind“ (as we say in germany). Sometimes I really feel different and look different tho. Depends on lighting, day situation, etc… |
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This Commitment has no photos.
Displaying 1-4 of 10 results.
March 3 to March 10
Successful
Success
85 kg.
83.6 kg.
February 24 to March 3
Successful
Success
86 kg.
84.3 kg.
February 17 to February 24
Successful
Success
87 kg.
84.2 kg.
February 10 to February 17
Not Successful
No report submitted
87 kg.
.
