Winchester15
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No Solid food after 4pm
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Day 14 of 14
Winchester15 commits to:
No eating solid food after 4pm. Drinks with calories are ok. Only exceptions are for if I'm eating with other people.
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My Commitment Journal
 Winchester15
December 14, 2022, 5:57 AM
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| Amendment: no eating while using devices. All digital devices must be inaccessible when i eat anything. That includes laptops, tablets, phones, gaming devices, TVs and anything i could possibly try to use to weasel around the rules. No eating while driving. Minimum 5 minutes of meditation and body awareness before eating and focus on mindful eating. | |
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