silverski
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Nov 21 week
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silverski commits to:
Fast sunday noon through Tuesday lunch at 11:50 earliest, Lunch: non starchy veggies, fat and vinegar/lemon and a yogurt shake; Dinner: broc rabe and protein with fat. Can have 1 DFH chocolate per meal, can have 6 flackers per meal with 1 serving nut/seed butter – no cheese or cheesecake or ice cream
Wed: Fast till noon: Lunch: non starchy veggies with fat and vinegar/lemon and a shake; Dinner: protein, fat, non starchy veggies (can have spag squash custard with cranberries) Can have 1 DFH c
No more reports due
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