silverski
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Nov 7 week
Star this Commitment
silverski commits to:
Nov 7: carnivore through thursday.
Friday: Fast till noon. Lunch: non starchy veggies/fruit with protien fat. Can have 6 flackers with nut/seed butter. Dinner: can have starches plus protein, fat, veggies, fruit and allowed sweeteners. Only sweeteners all week are Locanto, stevia, monk fruit, erythritol and any sweeteners in POTG foods. Start 6 day carnivore on Saturday. Sat: Fast till done with yoga. Eat one meal until dinner with Adam and Katie which can have protein, fat, veggies, fruit
No more reports due
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