silverski
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diet
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silverski commits to:
Sun after lunch- Tuesday AM: water fast- break fast: broth – yogurt and probiotic drink with protein powder- nothing till lunch: veggies and salmon with fast; dinner: one vegetable with one kind of protein with fat – nothing else
Wed- 20 hour fast, shake for lunch; protein and veggies for dinner Thurs- 20 hour fast – veggies and protein lunch and dinner- can add seeds/nuts, cocoyo Friday- first meal is noon with veggies and protein; dinner starch allowed Saturday – can have 3 meals Sunday – ca
No more reports due
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My Commitment Journal
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