pgd0308
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Unwinding Anxiety, Morning and Nigh...
Star this Commitment
Day 7 of 7
pgd0308 commits to:
Morning, NO NEWS. 5 mins phone MAX (seriously).
Night: No electronics after 12:00. 30 mins meditation (1 body scan). New module every other day. 3 RAINS/Check-Ins. No podcasts. ONE DAY OFF--NO EXCEPTIONS OTHERWISE.
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No more reports due
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My Commitment Journal
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