silverski
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diet
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silverski commits to:
Fast through Friday noon- Breaking fast: Before yoga lesson: bone broth with optional fat; after lesson: yogurt with protein powder; 1 hour later: bone broth with protein powder and fat; nothing till dinner which is slow cooked chicken with veggies and fat- nothing else besides that
17 hour fast until next food on Saturday: have 2 meals of whatever you want. Can have bone broth for snack in eating window. 17 hour fast until next food on Sunday - Start carnivore on Sunday of 2 meals. Can have b
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My Commitment Journal
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