silverski
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3/7-12 diet
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silverski commits to:
I have made no “exception” stickks to the following diet commitment unless I am sick and unable to work.
No more food after 5:15 Sunday, March 6,2022. Fast till noon Monday March 7, 2022. One serving per meal of everything except fat and non starchy vegetables. 2 meals max a day, minimum 3 hours apart, 1 hour long. Every day minimum 17 hour fast. Monday, Tuesday- Lunch: salad with avocado, protein shake. Nothing till dinner except water, fasting water additives. Dinner sweet potato Monday,
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