silverski
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diet
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silverski commits to:
Mon-colonoscopy follow fasting plan: carnivore through Tuesday lunch then water fast
Friday after colonoscopy – broth - have nothing else for at least a half hour. Then can have 3rd cup cocoyo. Wait at least 30 minutes- have prebiotic in another 3rd cup of cocoyo. Then after another 30 minutes minimum have BCA powder with collagen powder in 3rd cup cocoyo. Then eat nothing until dinner which is one serving slow cooked turkey with cooked vegetables and cultured vegetables. Nothing else to
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