RosyB
|
100 Days of Fitness
Star this Commitment
Week 15 of 15
RosyB commits to:
I commit to exercising daily for 30 minutes, for 100 days ending on May 18th. Exercising can be anything, from video programs (FD Series, Hip Flexor Series), self-selected exercises, stationnary bike, yoga/stretching, pilates, etc.
0
15
No more reports due
|
My Commitment Journal
 RosyB
February 10, 2022, 12:31 PM
|
|
|
Day 3/100: Feel asleep on the couch before exercising. A work around to save my commitment is to make up the day by adding 30 minutes to another day. I might officially allow myself this workaround, but limit it to max 2 times per week, because needing to make it up by doing 1 hour another day can quickly become overwhelming. But there are two weekend days where I have more time, so a max of 2 days where I miss the daily 30 that must be made up other days could work well enough, I hope. So far, I've completed 2 out of 3 days of 100, otherwise expressed as 2(3)/100. |
|
|
RosyB
February 10, 2022, 12:27 PM
|
|
| Forgot to report here Day 2/100 on Tuesday: 30 minutes of bridges, mobility drills (pelvic tilts, cat dogs), stretches (knee pendulums, single and double leg knees to chest, quads, calves, hams, forward bends, side bends), toes raises, and 1 squat before being saved by the bell. | |
|
RosyB
February 8, 2022, 2:38 AM
|
|
| Day 1/100: 32 minutes of bridges, mobility exercises (cat cow, pelvic tilts), stretches for quads, hams, calves and for back (knee pendulums, single leg knee to chest, forward bends), and standing knee raises. | |
|
RosyB
February 7, 2022, 1:49 AM
|
|
|
Wanting to make fitness a part of my life, knowing that a too-bid commitment can easily be overwhelming, I have chosen to commit to something simple and achievable. If all I am up for, if all I can be bothered to do one day is stretching for 30 minutes, that is good, that is fine. I aim to include the FD series and HF series in MS Workouts on heavy rotation, and some stationary biking sprinkled throughout the week. As long as I do 7 days of 30 minutes of some fitness-type activity, I'll commit $70 to my success fund. If I don't do what I set out to do, I am penalized by hurting myself and my progress, harming my project of developing habits to become a healthier, more self-loving person, and will commit $25 to the hideous Grand-Father Nurgle. 15 successful weeks would yield many rewards, including a hefty $1050. That would be a good contribution to an electric-assisted bike/trike. Something to think about. Massage therapy would also be good rewards. Both are supportive of the identity being built as a person who actively takes care of herself. |
|
This Commitment has no photos.
Displaying 1-4 of 15 results.
May 16 to May 23
Not Successful
No report submitted
No report submitted
May 9 to May 16
Not Successful
No report submitted
No report submitted
May 2 to May 9
Not Successful
No report submitted
No report submitted
April 25 to May 2
Not Successful
No report submitted
No report submitted
.
