silverski
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Diet
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silverski commits to:
Wed, Thurs - Fast till 11:15 then have whatever you want to eat for 2 meals with one serving per meal of everything except fat and non starchy vegetables. At Woodshill can eat off serving dishes for your serving.
Fri- fast till 10 then have one meal followed by 72 hour fast starting at 11:30. If you need to break fast before monday lunch can have bone broth and MCT oil and Andreas seed oils. Breaking fast on Monday 11:30: bone broth with MCT oil followed by noon avocado and cultured veggies ha
No more reports due
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My Commitment Journal
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