l4quest
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Calm my mind & create greater focus...
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Day 7 of 7
l4quest commits to:
Meditate for 5 minutes twice a day for the next 7 days
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My Commitment Journal
 l4quest
November 29, 2021, 10:20 PM
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| Back to work. Feeling both alone and lonely. Will go meditate/ nap after my call with JJ. | |
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l4quest
November 26, 2021, 5:33 PM
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| Back to 5 mins. Will shoot to do my second session at 4 pm today. | |
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l4quest
November 25, 2021, 4:11 PM
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| Moving forward with this. I haven’t found a set time to do this, especially the second session, but will continue to push. I may have to extend my morning sessions back to 10 mins. I have way too much on my mind. | |
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l4quest
November 23, 2021, 3:23 PM
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| Learning how to use StickK. Started slowly with something I can do. But I can see how this can radically change my life. I’ll start with my micro habits like sleep and calling family. I will work up to bigger things later. | |
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