silverski
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April Activities
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Week 4 of 4
silverski commits to:
NEWS: Before 1st sitting of looking at any news, TV news : must do breathing exercises and read at least 5 pages of Proust,
1X a month Connect with friends: Cherie, Susan Brand, Kerry, Suzanne, Tammy, Martha Weekly Dailies: (Only exception for the daillies is if I’m sick and unable to work) voice warm up and sing 3 different songs yoga: door with belt, quad stretch, back bend over chair; meditation daily with at least 1 walking meditation a week 2 breathing exercises, shoulderstand 10 mi
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