robert128
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Lose Weight
Star this Commitment
Week 5 of 5
robert128 commits to:
Lose 5 lbs. in 5 week(s)
5
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My Commitment Journal
 robert128
April 22, 2021, 3:19 PM
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| "Money-loss" isn't as big a motivator as it used to be. So, for next time, either more money or try different motivators. | |
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robert128
April 20, 2021, 9:02 PM
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| The threat of a $100. loss is definitely weaker than the first time I used it. Then, I noticed that this threat affected my appetite and made eating less fairly easy. Not this time. I've had cravings for ice cream and beer and indulged in both. So, things have changed. | |
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robert128
April 8, 2021, 3:26 PM
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| I'm convinced that artificial sweeteners help maintain my craving for sugar. I've pretty much cut out Splenda, Equal, etc. and I think it is helping already. My Sweet Tooth seems to be in hibernation. | |
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robert128
April 1, 2021, 10:52 PM
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| This agreement created a heightened awareness of it and possible money loss. But it doesn't seem as motivating with food and my appetite, reducing/eliminating cravings for sweets, as it did the first time I made such a contract like this, months ago. | |
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