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birving

Foundation III Star this Commitment

Week 6 of 6

birving commits to:

100 minutes cardio
60 minutes meditation
2x weekly core and upper back
1x weekly kettlebell swings
250 mg per day caffeine maximum

Successful Periods:6

Unsuccessful Periods:0

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March 29 to April 5

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March 22 to March 29

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March 15 to March 22

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March 8 to March 15

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Career	Diet & Healthy Eating	Education & Knowledge
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Weight Loss

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