KNARD
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Excercise Goal
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Week 52 of 52
KNARD commits to:
Getting ripped
Goal Description:
I commit to working upper body at least 3 times a week for 15+ minutes of resistance training and core strength building.
5
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My Commitment Journal
 KNARD
January 25, 2021, 1:23 PM
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Keeping up with exercise, added rowing machine time to work on cardio as well :) Get that blood flowin!! |
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KNARD
January 18, 2021, 11:09 AM
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#remixyourlifechallenge I barely got any sleep last night. And I've been up since 4am...but... here we go, let's get a set of resistance bands in and get this blood flowing it is a new day |
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KNARD
January 15, 2021, 12:38 PM
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| A quick set is good for waking up as it is for wearing myself out to fall asleep. Just gotta keep it up!! | |
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KNARD
January 14, 2021, 11:30 AM
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| Light workout with resistance bands working the middle chest area for morning wake up pre-coffee and breakfast to get blood flowing. | |
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