birving
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Energy, Mood, Foot
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Week 8 of 8
birving commits to:
Stimulent Protocol (shared via text)
50 ml fish oil per week 3 hours average sun light per week Track things that impact mood or sleep Watch tv 1 hr/day downstairs, re-evaluate in 2 weeks
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February 8 to February 15
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February 1 to February 8
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January 25 to February 1
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