birving
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Core Stability
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Week 10 of 10
birving commits to:
Use stealth core trainer. Start with 2000 points, goal goes up 1000 a week. Do glute bridges 3x weekly.
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My Commitment Journal
 birving
November 24, 2020, 2:16 AM
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| exceeded 6500 stealth and 3x glute bridge | |
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birving
November 15, 2020, 10:36 PM
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| stealth 6275, glute bridge x3 | |
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birving
November 10, 2020, 5:36 PM
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| Stealth 5743, goal 5500. Glute bridge x3, now with 15 pound weight | |
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birving
November 2, 2020, 8:58 PM
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| 6391 stealth, 3x glute bridge | |
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November 14 to November 21
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November 7 to November 14
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Success
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November 1 to November 7
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Success
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October 25 to November 1
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Success
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