silverski
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Week 4 of 4
silverski commits to:
Before 1st sitting of looking at any news, TV news : must read at least 5 pages of Proust, do 2 breathing exercises. No reading Globe or Nytimes news Friday through Sunday
1X a month clean dehydrator mat 1 day trip (going to Barb’s does not count) organize Dr joe stuff on iphone Call electrician for plug covers Transfer Abraham to online Try one co-heal online event Weekly Sinus tx min 4 times a week pick one: oregano or thyme steam, iodine snort, salt wash 10 minutes of humming 2X week minim
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September 21 to September 28
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