silverski
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Diet
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Week 4 of 4
silverski commits to:
Starchy vegetables and flour only Friday dinner through Sunday breakfast and only at one meal each day. Starchy vegetables are: fresh corn, cassava, tapioca, arrowroot, chestnut flours, white potatoes, plantains, yams and sweet potatoes (only whole cooked – not chips or fries). Can have winter squash, artichokes, turnips, carrots, POTG turkey tetrazinni, lasagna, soup on any day.
Sweeteners Friday through Sunday dinner- ONLY SWEETENERS ALLOWED ARE STEVIA, LAKANTO, MONK FRUIT. No HU bars or c
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