Nagoz
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Exercise Regularly
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Week 12 of 12
Nagoz commits to:
Exercise 4 days each week
5
7
No more reports due
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My Commitment Journal
 Nagoz
October 5, 2010, 10:14 PM
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| oh yea i now wear a garbage bag under my gym clothes apparently you sweat more and burn more. ill try that out for the next 2 weeks | |
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Nagoz
October 5, 2010, 10:13 PM
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| i think im gon focus on cardio for a while and leave the weight alone for now...i just wanna melt first before i start getting toned up | |
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Nagoz
October 5, 2010, 10:12 PM
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| i've been going to the gym just havent reported it..i went last nite did 45mins on the strider burned 829calories..i went last thursday did an hr on the strider burned 1100 calories...i went on thursday and did 30mins on the strider and burned 579 calories | |
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Nagoz
September 28, 2010, 7:37 AM
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| last week was crazy busy for me and i only went to the gym 2 times. i hope to pick it up this week. i just came back from the gym and burned 1100 calories doing the strider for an hr | |
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October 7 to October 14
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September 30 to October 7
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September 23 to September 30
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September 16 to September 23
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