silverski
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diet
Star this Commitment
silverski commits to:
Starchy vegetables and flour only Friday dinner through Sunday breakfast and only at one meal each day. Starchy vegetables are: fresh corn, cassava, tapioca, arrowroot, chestnut flours, white potatoes, plantains. Can have yams and sweet potatoes (only whole cooked – not chips or fries). Can have winter squash, artichokes, turnips, carrots. No HU bars or candies.
Sweeteners Friday through Sunday dinner- ONLY SWEETENERS ALLOWED ARE STEVIA, LAKANTO, MONK FRUIT. No other sweeteners except for wh
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My Commitment Journal
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