RosyB
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Exercise & Stretch 5-6X a week
Star this Commitment
Day 42 of 42
RosyB commits to:
Description of Stakes. (For Commitment Details, please see 1st journal post.)
STAKES: Exercise & stretch a minimum of 5 days each week. -If I am successful in a given week (i.e. follow my commitment 5 times), I will move $70 to a designated account. Grand total could be $420! -If I am unsuccessful in any given week, I send $10 for each missed day to Chris (i.e. max possible is $50/week, or $300/6 weeks). He promises to do something I find unpleasant with the money.
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No more reports due
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My Commitment Journal
 RosyB
May 3, 2020, 10:16 PM
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Commitment 1 is now done! In 6 weeks, I missed 3 workouts of a total 30. Those missed workouts cost me $30 and let me see clearly how much NOT exercising negatively affects my energy and mobility, right away. While failure isn't good, I did learn something quite important from that week (week 4): I became demotivated after the first weeks gains receded, and upon reflection I realized that the lost gains was related to being back at work and not moving throughout the day. Since then, I started stretching and integrating indoor itty-bitty walks throughout the day on breaks, and immediately saw an improvement. Today's two outdoor itty-bitty walks were proof that my new habits have paid off. Yay for learning! Now I'm planning for Commitment #2. I'll keep the stakes and rewards the same, and I've decided to roll Commitment #1's 'winnings' into Commitment #2. I haven't 100% decided on this, only 80% decided, but I may keep adding up 6-week commitments and their monetary gains for a potential total of roughly $3700, including the earned $370 from Commitment 1, to be used for my honeymoon next summer! Physical gains and dollars both toward a fantastic reward! Wish me luck for Commitment 2. Stay tuned for the deets. :) |
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RosyB
April 29, 2020, 12:38 PM
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| Yesterday was Rest Day 2/2 for this last week of the current commitment. | |
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RosyB
April 26, 2020, 1:32 PM
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| Yesterday, April 25th, was the 1st of 2 rest days for Week 6. Almost done my commitment! Week 6 will be another great one, I know. I am already thinking about my next commitment! Perhaps with a greater focus on releasing and stretching to stay loose and limber while increasing strength, perhaps adding some cardio (bike), perhaps walking exercises... Maybe I'll vary my daily regimen so as to fit in these various goals. TBC... | |
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RosyB
April 23, 2020, 12:16 PM
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| Yesterday, I saw at least one significant improvement: my LS side-extension was better/higher, and led me to feeling new muscles working. Yay! | |
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Displaying 1-4 of 42 results.
April 30
Successful
Success
Success
cbdb
- Referee approval report
RosyB
- Committed user success report
April 29
Successful
Success
Success
cbdb
- Referee approval report
RosyB
- Committed user success report
April 28
Not Successful
Not Successful
Not required
April 27
Successful
Success
Success
cbdb
- Referee approval report
RosyB
- Committed user success report
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