silverski
|
Joe week
Star this Commitment
silverski commits to:
Snacks: only green drink or protein shake/bulletproof bar in AM/PM. In PM can have the same and optional 3 pieces beefvenison or ½ venison bar jerky (can only have between lunch and dinner and must finish them at least an hour before first bite of dinner) Otherwise only clear broth, probiotic drinks, tea,
Starchy vegetables allowed are only sweet potatoes – only freshly cooked, not chips or flour. None of the following starchy vegetables: non sweet potatoes, flours, cassava, tapioca, arrowro
No more reports due
|
My Commitment Journal
.
