silverski
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diet
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silverski commits to:
Snacks: only green drink or protein shake/bulletproof bar in AM/PM. In PM can have the same and optional 3 pieces venison jerky (can only have between lunch and dinner and must finish them at least an hour before first bite of dinner) (On Wednesdays when you see Jory you can have your jerky just before your session). Otherwise only clear broth, probiotic drinks, tea,
Starchy vegetables and flour only Friday dinner through Sunday breakfast. Starchy vegetables are: cassava, tapioca, arrowroot, c
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