silverski
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March11-18
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silverski commits to:
Snacks: only green drink or protein shake in AM. In PM can have the same and optional 3 pieces venison jerky (On Wednesdays when you see Jory you can have your jerky just before your session). Otherwise only clear broth, probiotic drinks, tea,
Starchy vegetables and flour only Friday dinner through Sunday breakfast. Starchy vegetables are: cassava, tapioca, arrowroot, chestnut flours, white potatoes, plantains. Only 1 serving each day. This also includes flours made from seeds or nuts. Swee
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